Vegan Power 50k

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After waking up at 3:30 I arrived at Pittsfield State Forest around 6 am Saturday morning with great energy. The weather was perfect, I was surrounded by vegan runners, and most motivating – I woke up seeing $1,325 out of $1,500 raised on my GoFundMe page. No matter what the day would bring, I was running this for Scott Spitz.

After recovering from an extremely debilitating surgery to remove the cancer that has invaded his stomach he has been working hard and showing extreme resilience & persistence through 17 infusions and endless side effects from the drugs being pumped into his body. Running is still his main passion and he has continued to run as much as he can throughout this experience. He is now preparing for his 2nd major surgery in hopes that it will restore his body back to where he was physically before this nasty diagnosis was thrown at him.
scott hospitalBoth Scott and I are so very grateful for the outpouring of generosity our friends have shown. For any of you runners out there, don’t forget the More Fire Benefit Runs taking place in Indy, Syracuse, and Boston in August. We’re in the process of gathering some great giveaways as we come together to run in solidarity with our brother Scott before his surgery. I will be attending the Syracuse edition and I hope to see you there!
More Fire SyracuseOnto the race…we lined up at the start as race directors Ana Wolf and Michael Menard welcomed us and shared words of encouragement before we were sent off for six 5-and-some-change mile loops through the park.

VP50k start

Photo credit Ben Kimball

Loop 1 – After a countdown to the start we were sent off into the woods. Niko Viglione, Shaun Evans and I went off the front into the beginning climbs of the course. We were going along at a smooth, controlled pace and it felt great. Three vegans from NY, chatting away, making the miles tick by quickly and effortlessly. We finished loop 1 in 42:20.

Loop 2 – Another loop with the frontrunners. I was telling myself that this was just like a training run with friends. On loop 2 we learned about Shaun’s awesome adventure he’s planning with his 8-year old son Shamus – they will run 3,186 miles across the country next year – Shaun pushing Shamus in his “running chariot”. Be sure to check out this amazing family as they raise money for Ainsley’s Angels – to promote involvement and active lifestyles for children with disabilities. Inspirational stuff! I came through loop 2 in 42:09. Off to a great start!

Loop 3 – At one point Shaun asked if I was hanging with them, to which I responded that I didn’t think I would be able to. The first 2 loops felt great but they were running strong, and with 4 more loops to go I was already feeling fatigue that I wasn’t expecting this early on. The guys went off ahead while I settled into a lonely pace. Loop 3 – 44:48.

Loop 4 – I was happy to hit the halfway point at 2:08:57 and was hoping I could keep up the pace for the 2nd half. Still running alone, I did my best to keep my stride but I definitely felt it slipping. I was also feeling overheated which I wasn’t expecting. The temps weren’t very high and we saw little sun during each loop, but I felt like the humidity was really getting to me. Seeing all these shirtless runners was making me want to strip off my own, but I was running in my Strong Hearts Vegan Power top and I was pulling the strength from my team. As expected, the mud pits on the loop were getting progressively sloppier as the runners passed through them time and time again. Mud is definitely fun, but you could feel every twinge of instability as you’re passing through them. Finishing lap 4 in 49:41, I knew I was in trouble.

Photo credit Ben Kimball

Photo credit Ben Kimball

Loop 5 – by far my worst loop. I was breaking down both physically and mentally. I felt like all injuries from my past were flaring up, and every body part was yelling at me. The negative thoughts were creeping in big time – mainly that I didn’t prepare for this race as I should have. Although this race was more about gauging my fitness, I was fully expecting to better my time from October’s Blues Cruise 50k. At this point I knew this wasn’t happening – not even close. Just push forward.

The benefit of a 6 loop course is the amount of support you receive. There was the main aid station at the start of every loop, and another one halfway through the loop that you passed twice, giving you 3 opportunities for nutrition and hydration on each loop. I had gone back and forth about whether or not I should carry fluids. I am a heavy drinker when I run – that is for sure! In my mind the weather and the amount of course aid gave me the freedom to run without carrying anything which was enticing. Just in case, I had a hand-held bottle waiting at the aid station to fill if I felt like I needed it late in the race. Truth is, I needed it. But I was so focused on trying to power through this the thought of having to obtain and carry one seemed so cumbersome.

I had been eating Clif Bloks and fruit during the race and decided on a gel to fuel the final loop. I had been experiencing some hand numbness for 2 loops now which is part of why I didn’t want to deal with a handheld bottle. I put the gel in my mouth to rip off the top only to find that I couldn’t grasp the gel hard enough to pull. Uh oh. This was not helpful. I kept at it and finally got it open and down. I finished loop 5 in 52:33 – over 10 minutes slower than loop 1!

Loop 6 – as miserable as I felt during loop 5, the fact that I was starting my last loop gave me what I thought was a last boost of energy. I was walking the hills like I did in the prior 2 loops – looking to conserve whatever energy I had. I was really starting to feel overheated and a little loopy, cranky, and all that fun stuff. I did my normal check – recited my address and phone number to myself to be sure I was “okay”. When I arrived at the midway aid station some Endurolytes were offered to me. Brilliant! Why wasn’t I thinking of this earlier? I swear I left all common sense somewhere on that course during loop 4…

I continued on my way and suddenly felt very nauseous. Great – the Endurolytes would be wasted. The wave passed and I was fine – just looking forward to getting back to that aid station for more liquids – I was parched! Just as the table was coming into sight, my right hamstring seized. What? I haven’t had cramping problems in years! It stopped me in my tracks and I think a few expletives flew. Obviously this wasn’t going to stop me, but it would surely slow me down when all I wanted to do was cross that finish line and call it a day. I started to walk but it wasn’t going well as I drug my right leg behind me. Within a few steps it was starting to work itself out and before long it loosened so that I could run again. Phew!

For the rest of the final loop I was feeling great. Mentally that is – not physically 😉 Although those last miles seemed to be growing by the minute I knew that once I made that final road crossing back to the start line I would be finished! Although this final loop felt better than the previous, a time of 58:05 was showing how badly I had crashed. I finished the race in 4:48:36 which placed me as 1st overall female and 5th overall for the day.

VP50k finish

Photo credit Casey Nelson

Despite feeling totally spent at the end it was a great day of racing with wonderful people. Every race is a learning experience. And any day I get to race is a great day. I was hurting but happy. Time to enjoy some of the all vegan post-race food – yum! After a little recovery of course 😉

Let me just sleep this off for a minute

Let me just sleep this off for a minute

Ana and Michael nailed it – the course was great and perfectly marked. The aid stations were well-stocked with smiling, helpful volunteers. Best of all – between the race entries and one competitor who was fundraising on her own, over $2,500 was raised for Farm Sanctuary! Win!

I know one thing for sure – next year this race will at least double in attendance. With talks of adding a 25k option they will be sure to draw even more competitors to the area. Be sure to check it out – I know I plan on returning.

This one was for you Scott. May you tackle this surgery with the strength and mental attitude that has brought you this far in your journey. I’ll see you at the start line next year. Strong Hearts to the Front!

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What Vegan Athletes Eat

Thankfully the longtime question “where do you get your protein?” is fading. I think it’s becoming quite obvious that 1) people, even athletes, think they need way more protein than they really do, and 2) you can meet and exceed your daily protein requirements on a plant-based diet.
pyramidThe question that I am constantly asked is simple: “What do you eat?” It is a question I love. It shows that people are curious about my diet and really want to know more about it. I am always happy to discuss food 🙂 Since it is asked of me so often, I decided to share some of the main staples.

Breakfast
My day absolutely, positively starts with a banana. Bananas are chock-full of greatness. Vitamin B6, vitamin C, manganese, potassium, biotin, copper & fiber. They’re easy to travel with because they come in a cozy little protective shell, and you can find them almost anywhere.
banana banana2

A banana along with a bottle of Vega Pre Workout Energizer get me ready for my first training session of the day.

After training I enjoy a bottle of Vega Recovery Accelerator and right now my go-to breakfast is homemade muesli. In the winter I’ll go with oatmeal and I’m also a fan of muffins. Muesli is the flavor of the season for me right now.
muesliI mix gluten-free oats, raisins, almonds, coconut flakes, cinnamon and soak it in dark chocolate almond milk. That hits the spot! The oats are a low glycemic carb, almonds provide essential fats and protein, shredded coconut contains selenium (an antioxidant), and raisins provide several essential minerals like potassium, iron, calcium, manganese, zinc, copper and sodium. They are also rich in dietary fibers, Vitamin C, Vitamin B-complex, Vitamin E and Vitamin K. These micronutrients are very important for an athlete’s recovery. Cinnamon is a powerhouse not only because it is rich in anti-oxidants, but it also has been shown to reduce inflammation, reduce oxidative stress and ease muscle soreness.

Lunch
I’ve been on a curry kick lately. Not only because it’s delicious – it’s also a great meal for athletes. Coconut milk is full of electrolytes, ginger is an anti-inflammatory and a digestive aid, curry is good for circulation, and turmeric is also an anti-inflammatory. I have found an awesome curry recipe that is super easy to make and store for lunches throughout the week!
curry

http://vegweb.com/recipes/coconut-quinoa-and-sweet-potato-curry

Another nourishing and delicious meal that a friend shared is super-easy to make in bulk. https://katepaicefroio.wordpress.com/2014/05/03/cabbage-sweet-onion-red-lentils/

Cabbage is a powerhouse for fiber and vitamin K. It’s also high in sulfur which is great for the skin. Paired with the vitamin C content of the cabbage, the phytochemicals in onions improve immunity. Among the benefits of lentils, one of the best is their high protein content. Lentils provide slow-burning energy and are a great source of iron.

If I haven’t pre-made my lunches for the week I’ll go with a big salad of spinach, tempeh, sunflower seeds, and whatever vegetables I have in the fridge. The previous night’s leftovers always work well too 🙂

Dinner
Dinner is where I can really have fun if I have enough time in my day 😉 I could go on and on about wonderful meals I love to try – if you follow me on Facebook, Twitter or Instagram I’m sure you’ve seen quite a few! For this blog I’ll try to keep it short and sweet. A go-to dinner for me is simple: grain (rice, quinoa, millet), green and/or other veggies (kale, broccoli, squash, brussel sprouts, etc.) and tempeh. I sauté the tempeh in coconut oil and Bragg Liquid Aminos. Quick and easy – covers all the bases.

I am a creature of habit and can easily eat the same thing day after day. Having awesome recipes at my fingertips helps me to branch out and try new things that I rarely have the time to experiment with on my own. Here are some of my favorite recipe resources:

Thrive Kitchen – http://thriveforward.com/thrive-kitchen/
Vegan Richa – http://www.veganricha.com/
Oh She Glows – http://ohsheglows.com/
Nom Yourself – http://www.nomyourself.com/
Post Punk Kitchen – http://www.theppk.com/

Snacks
Who doesn’t love snacks? The word alone makes me smile. Here are a few of my main squeezes. Curry cashews, apples, humus with veggies, sweet potatoes. I sometimes like to make my own trail mix with seeds, nuts, dried fruit. Okay, and maybe some dark chocolate pieces!
cashewAnd I can’t forget the best of the best – avocado. Mother Earth’s most precious gift to me 🙂 Give me a half of an avocado, a salt shaker, a spoon, and I’m one happy girl! It has so many uses, but another one of my favorites is mixed with chia seeds, cocoa and agave as a pudding. As you can tell, getting those EFA’s is important to me. And important to my body. Don’t skimp on those healthy fats!
avocado

If I’m enduring a tougher training block, or even if I feel like my body just needs some extra fuel, a VegaOne shake is the perfect addition to my day. My favorite flavor is French Vanilla and I add a scoop to some water, a big handful of spinach, and some fruit in the Vitamix and I don’t need to worry about my body not getting what it needs! Check out this profile:VegaOne-All-in-One-GraphicI also have a sweet tooth, but eating processed sweets doesn’t fit into my training. Recently I’ve been addicted to these fudge bars that are raw and you keep in the freezer. The perfect snack at the end of my day with 7 simple ingredients: dates, almonds, walnuts, cocoa powder, bananas, almond butter & agave.
fudgie barIt’s as easy as that. Simple ingredients, simple combinations. I’m never left craving anything because I’m giving my body everything I need using clean, whole foods. In the near future I will write about my training and race nutrition. In the meantime, always feel free to ask me any questions. I love food, I love talking about it, and I love sharing ideas!