Maryland Olympic Duathlon

This was my 3rd year racing Rip It Event’s Maryland Olympic Duathon and the 3rd year I’ve had a great experience with a well-run event. Dan, Suzy and their crew have race organization and execution nailed! This is what keeps bringing me back year after year.

I arrived at Western Regional Park and was greeted with the usual flawless procedure. Suzy sees me and grabs my packet for me – no waiting. Then I quickly gain entry to the transition to find my marked spot. I am a total creature of habit and thrive on consistency. Knowing that I can show up at this race each year and have everything run so smoothly means I can stay focused on pre-race prep. As an added bonus this year, the elite field had T-Blocks for racking their bikes. If you have experienced racing with these, you understand how exciting this was! Especially when you are vertically challenged like me and your mini bike always dangles from the rack. I knew that faster transition times were on tap today! (my 1st transition was 2 seconds faster and my 2nd transition 5 seconds faster than last year!)

Elite female bikes in the T-BLOCKS

Elite female bikes in the T-BLOCKS

After a short warm-up (man that humidity was already thick for my now-northern blood!) it was time to line up at the start with the tough competition this race draws year after year. I didn’t have an exact plan or strategy for this race. I feel totally comfortable with the course and although last year was a bit of a let-down, my plan was simply to improve on last year’s time. I wasn’t feeling great but I wasn’t feeling bad either. My biggest hang-up was not having race wheels on my bike, but I figured I would use that disadvantage to ride harder 😉

Elite female start

Elite female start

The gun went off – I am used to leading the first run at this race but that wasn’t the case this year! Last year Julia Roman-Duval, the super-runner, was hot on my heels and came into T1 a mere 3 seconds behind me. This year about 1/4 mile in she made her pass, and I was smart to let her go! She was running strong and it wouldn’t have been a good idea for me to try to stay with her. I finished the first 2 mile loop in 12:14 – 9 seconds slower than last year and 10 seconds behind Julia. I was able to make up that time and was first out of T1 onto the bike course for the lonely first loop through the rolling hills of Western Howard County. Once again the course was well-marked and well-staffed with volunteers – a fun yet challenging ride!

Heading out on the bike

Heading out on the bike

It was like deja-vu as I was finishing loop 1 of the bike – at the last turn I looked back to see Emily Richard closing fast. Starting the second loop she made her pass but I didn’t let it get me down. I planned to keep her in sight and reminded myself of Nationals in May where I was able to come from behind after being passed on the bike. If I didn’t let her get too big of a gap, I should be able to make it up on the final 4 mile run. The rest of the ride was uneventful. No other females passed me so I kept my confidence high. I felt comfortable but still not as strong as I would like to feel. Despite not having race wheels this year my bike was 11 seconds faster than last year.
bike

T2 - ready to run

T2 – ready to run

Coming into T2, as I was running the bike in I saw Emily heading out onto her run. I had work to do. Normally my second run is where I feel strong, but this time my legs felt like I was running through peanut butter. I was not happy about this and hoped I would feel some improvement quick. I saw Emily up ahead and she was running strong. I felt like I was slowly closing the gap but was going to need more if I wanted to make this happen. We made our way down the hill to the 180 turn to head back up. I drew from my strength on the hills and convinced myself I could do this. As we entered the park I started closing on her and at about 1 1/2 miles in I made my pass.

I don’t feel comfortable making a pass if I can’t create some cushion with it. Coming towards the transition to start loop 2 a spectator told me she was right there – just as I expected. I used the crowd to draw some energy as I headed out onto loop 2. The heat and humidity were taking their toll – nothing unusual at this race! With only 2 miles to go it was time to dig deep. Did I think about last weekend’s race up a mountain? You bet! I told myself that these hills were nothing compared to what I endured at Loon Mountain.

That was the motivation I needed to push me to the finish. I made my way up the little risers into the park and knew right where I wanted to launch my final push. At this point I saw that I had a substantial gap so I didn’t need to turn myself inside out. As I neared the finish line I saw that I was about to beat last year’s time. Success! I was over 2 minutes faster than last year for the win! Still not as fast as my first victory in 2012, but I was happy with how the race played out. Next year I definitely need to shoot for a PR!
finishAnother awesome MD Olympic Du in the books – well worth the trip. I always meet such awesome competitors at these races. Emily Richard, Jessica Koltz, Julia Roman-Duval, Jennifer Cortesi and Alison Gittelman made up the elite field of women, and they were all the most friendly and fierce athletes. It was also nice to see other familiar faces in the mix. Laura Bergmann took the age group overall, Tracy Lempke took 4th in her age group, and Jim Drumm took 6th in his age group. Congrats to all!

Me (1), Emily Richard (2), Jessica Koltz (3)

Me (1), Emily Richard (2), Jessica Koltz (3)

Run 1 – 12:14.0
T1 – :48.9
Bike – 1:16.01
T2 – :52.4
Run 2 – 27:21.0
Total – 1:57:18.1

 

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