Canadian for a day – 5k Road Race Championship

torontoToronto! A city I’ve heard so many great things about but had yet to visit. This was the host city of the 2014 Canadian 5k Road Race Championship. As an American, this wasn’t a race I had any reason or interest to compete in…until…my long time friend and fellow athlete Shari Boyle suggested it as the innagural race we compete in together. Over years of friendship we have often talked about racing together. Shari focuses on track running throughout most of the year while I on the other hand have been devoting my time and attention to longer distances. A 5k was a great compromise 🙂

Here's a picture of us enjoying bananas. Because, why not?

Here’s a picture of us enjoying bananas. Because, why not?

The B&O Yorkville Run has traditionally attracted fast runners. We’re talking way outta my league runners. Which meant this was a nice race to go into with no pressure and a field competitive enough to possibly pull me along to a PR. It was a great opportunity to run my own race, test my legs, and enjoy a trip to a new city spending time with a great friend.
vegfestAs an added bonus it also happened to be the weekend of Toronto Vegfest – which is  the largest Vegfest. This is like a dream come true for a vegan but a curse for a runner who is racing the following day. We checked out the vendors, had a few samples, and I may or may not have snagged some goodies from Apiecalypse Now for the drive home Sunday…
apiecalypse nowBack to the racing… Deep down I wanted a PR. However I haven’t raced an “open” 5k since January of this year – in the snow. My training definitely hasn’t been geared towards 5k racing so I wasn’t sure what I could do. That made it exciting 🙂

It was a perfect day for racing – sun was out but it wasn’t too warm or too cool. I arrived at the race site and met up with Shari for a warm-up run. It was so cool to finally run with her – I was having so much fun catching up that it took my mind off the actual race. The course was somewhat rectangular with a modest downhill start and a slight but steady “uphill” in the middle. Turns out Shari races like me – go out hard and hold on 😉 We decided this was the perfect course for our type of racing. We would take advantage of that fast start for sure!

It was time to line up and I still wasn’t nervous – ready to go out and see what I could do. I lined up with Shari because I knew absolutely no one there. They set us loose and sure enough the pace was fast! So many females ahead of me, but that’s what I was expecting and it didn’t concern me. For once I was racing myself.

My one regret is that I didn’t keep track of my splits. I didn’t take the time to check what my goal kilometer pace should be so I didn’t bother even hitting the lap timer on my watch at each marker. Although it would’ve been nice to know my pace, it was also refreshing to race totally by feel. Because of this I was more aware of how I felt the whole race and that ended up being what made it most memorable. I didn’t run a PR, I didn’t run a sub-18, but I felt steady and strong the whole way. I was able to pass 2 women – both of whom ended up being in my age group. I had a strong kick through the finish which first surprised me, then made me feel kick-ass, but then had me pondering – did I run hard enough the entire race?

Note to self: if you want a finisher pic, make sure to pass the dude in front of you.

Note to self: if you want a finisher pic, make sure to pass the dude in front of you.

Overall I was happy with my race and my effort. Running all these long, slow miles – mostly on trails – with very little speedwork had me thinking I would come up empty at this race. My result just fueled my training fire!

Shari ran along with me the entire race and her strong showing earned her 3rd overall master! A great result…and she got the BIG check!

Cha-ching!

Cha-ching!

I didn’t think Americans were eligible for awards at the Canadian National Championship, but sure enough they called me up to the stage as the first overall female in the 35-39 age group.
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Yeah! Not only did I get to race with Shari, but we got to share the stage too 🙂
awardsI’m excited that we’re going to make this an annual tradition. Not necessarily in Toronto, but we’ll find a 5k to race every year. Fun adventures ahead! For now, back to ultra training (although I still want a 5k PR before the year is over…)

Finish time – 18:04

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