Long Course Duathlon National Championship at Cary Du Classic

carydu2016logoThis was my 2nd time racing the Cary Du Classic as the Long Course Duathlon National Championship and to sum it up – I had a bad day. I can say that I went into this race not having the best mental attitude (which I may expand upon during another post after I do some soul searching in Santa Fe), but it really comes down to not having the speed, power, and grit that I normally possess. As much as I try to squash my lack of confidence and convince myself that I’m ready to race at my best, it doesn’t always work and my weaknesses show up on race day. Here’s a brief re-cap of my day.

I arrived at transition feeling rested and ready. I was definitely a bundle of nerves for this race but reuniting with so many great friends eased a lot of that anxiety. There was Yvonne Carter and Cora Sturzl from the west coast, Erica Ruge and Jason Heimink from the midwest, Tracy Lempke, Kristin Allyne, Jeff Guara, Jackie Miller, and my wonderful host Dave Tierney representing the local crew. Although we were missing some key people, it was like a duathlon reunion! I knew that no matter how my race went today it was worth it to be here with some amazing friends doing what we love.

Yvonne and I

Yvonne and I – representing Topo

The female start time was 7:04 am – it was still cool and crisp before the heat and humidity rolled in. When the command to “go” was given I of course shot off the front. No one was challenging me and the pace was manageable so I settled in, hitting the first mile at 6:05. I heard some people behind me and soon could tell from shadows that there were 3 females latched onto me. Looks like I was the pacesetter and with the strength of the runners at this race and my lack of confidence in my run speed I didn’t think this was a good position for me to be in today. I backed off just a touch as one-by-one the 3 of them passed me. I hit mile 2 at 6:14 and soon after that was the turnaround where I could see the 3 females coming back towards me. They all looked amazingly strong – not at all how I felt. I really love watching strong runners even if they’re ahead of me so it was a treat to see this talent. I finished the first 5 mile run with a 6:13 pace and was excited to get out on the bike.

The bike course changed this year and we were now doing 2 loops which cut out some of the climbing. Normally I would be happy to have more hills since I don’t possess a great amount of power on flat courses, but since I had only ridden my bike outside 3 times prior to the race, I figured a flatter course would benefit me. It wasn’t my strongest bike but I think I fared better than I was expecting. Over the 30 mile course I was passed by 3 females putting me in 6th place off the bike.

Time to get on to that 2nd run and see if I could chase anyone down! As soon as I started run #2 I could tell I was fading fast. I was eventually able to pass the 6th place female, Allie Norman, but I wasn’t confident that the pass would stick. I started getting pretty bad stomach cramps (which I believe were a result of a minor nutrition error) and I could only imagine how bad I must have looked trying to hold it together. I remember telling myself “you’re running slower than your training pace“, which wasn’t actually true, but it sure felt that way. The first female I saw on the return was Cecilia Davis-Hayes and she looked so damn strong – it was awesome! I gave her a big cheer as I plodded along. After the turn-around I saw Meghan Fillnow storming down the hill and knew it was only a matter of time before she blew by me. I did what I could to keep my momentum going and told myself it was okay to be passed on the run, but this was the only pass I would allow 😉 Sure enough she made her pass with a mile to go and I stayed focused on getting to the finish line.

Photo: Dave Tierney

Photo: Dave Tierney

My performance earned me the bronze medal in my age group and 6th overall female for the day. Not the result I was shooting for but I raced with all I had in me that day. I absolutely love racing – good, bad, or ugly – it’s always an experience I cherish. Today was no exception. Many of my friends also earned medals for their strong races so there was much to celebrate!

Me, Kristin, and Cora

Me, Kristin, and Cora

Run #1 – 31:05
T1 – :33
Bike – 1:21:28
T2 – :29
Run #2 – 34:07

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