Vegan Power 50k

vegan-power-banner-revised-

After waking up at 3:30 I arrived at Pittsfield State Forest around 6 am Saturday morning with great energy. The weather was perfect, I was surrounded by vegan runners, and most motivating – I woke up seeing $1,325 out of $1,500 raised on my GoFundMe page. No matter what the day would bring, I was running this for Scott Spitz.

After recovering from an extremely debilitating surgery to remove the cancer that has invaded his stomach he has been working hard and showing extreme resilience & persistence through 17 infusions and endless side effects from the drugs being pumped into his body. Running is still his main passion and he has continued to run as much as he can throughout this experience. He is now preparing for his 2nd major surgery in hopes that it will restore his body back to where he was physically before this nasty diagnosis was thrown at him.
scott hospitalBoth Scott and I are so very grateful for the outpouring of generosity our friends have shown. For any of you runners out there, don’t forget the More Fire Benefit Runs taking place in Indy, Syracuse, and Boston in August. We’re in the process of gathering some great giveaways as we come together to run in solidarity with our brother Scott before his surgery. I will be attending the Syracuse edition and I hope to see you there!
More Fire SyracuseOnto the race…we lined up at the start as race directors Ana Wolf and Michael Menard welcomed us and shared words of encouragement before we were sent off for six 5-and-some-change mile loops through the park.

VP50k start

Photo credit Ben Kimball

Loop 1 – After a countdown to the start we were sent off into the woods. Niko Viglione, Shaun Evans and I went off the front into the beginning climbs of the course. We were going along at a smooth, controlled pace and it felt great. Three vegans from NY, chatting away, making the miles tick by quickly and effortlessly. We finished loop 1 in 42:20.

Loop 2 – Another loop with the frontrunners. I was telling myself that this was just like a training run with friends. On loop 2 we learned about Shaun’s awesome adventure he’s planning with his 8-year old son Shamus – they will run 3,186 miles across the country next year – Shaun pushing Shamus in his “running chariot”. Be sure to check out this amazing family as they raise money for Ainsley’s Angels – to promote involvement and active lifestyles for children with disabilities. Inspirational stuff! I came through loop 2 in 42:09. Off to a great start!

Loop 3 – At one point Shaun asked if I was hanging with them, to which I responded that I didn’t think I would be able to. The first 2 loops felt great but they were running strong, and with 4 more loops to go I was already feeling fatigue that I wasn’t expecting this early on. The guys went off ahead while I settled into a lonely pace. Loop 3 – 44:48.

Loop 4 – I was happy to hit the halfway point at 2:08:57 and was hoping I could keep up the pace for the 2nd half. Still running alone, I did my best to keep my stride but I definitely felt it slipping. I was also feeling overheated which I wasn’t expecting. The temps weren’t very high and we saw little sun during each loop, but I felt like the humidity was really getting to me. Seeing all these shirtless runners was making me want to strip off my own, but I was running in my Strong Hearts Vegan Power top and I was pulling the strength from my team. As expected, the mud pits on the loop were getting progressively sloppier as the runners passed through them time and time again. Mud is definitely fun, but you could feel every twinge of instability as you’re passing through them. Finishing lap 4 in 49:41, I knew I was in trouble.

Photo credit Ben Kimball

Photo credit Ben Kimball

Loop 5 – by far my worst loop. I was breaking down both physically and mentally. I felt like all injuries from my past were flaring up, and every body part was yelling at me. The negative thoughts were creeping in big time – mainly that I didn’t prepare for this race as I should have. Although this race was more about gauging my fitness, I was fully expecting to better my time from October’s Blues Cruise 50k. At this point I knew this wasn’t happening – not even close. Just push forward.

The benefit of a 6 loop course is the amount of support you receive. There was the main aid station at the start of every loop, and another one halfway through the loop that you passed twice, giving you 3 opportunities for nutrition and hydration on each loop. I had gone back and forth about whether or not I should carry fluids. I am a heavy drinker when I run – that is for sure! In my mind the weather and the amount of course aid gave me the freedom to run without carrying anything which was enticing. Just in case, I had a hand-held bottle waiting at the aid station to fill if I felt like I needed it late in the race. Truth is, I needed it. But I was so focused on trying to power through this the thought of having to obtain and carry one seemed so cumbersome.

I had been eating Clif Bloks and fruit during the race and decided on a gel to fuel the final loop. I had been experiencing some hand numbness for 2 loops now which is part of why I didn’t want to deal with a handheld bottle. I put the gel in my mouth to rip off the top only to find that I couldn’t grasp the gel hard enough to pull. Uh oh. This was not helpful. I kept at it and finally got it open and down. I finished loop 5 in 52:33 – over 10 minutes slower than loop 1!

Loop 6 – as miserable as I felt during loop 5, the fact that I was starting my last loop gave me what I thought was a last boost of energy. I was walking the hills like I did in the prior 2 loops – looking to conserve whatever energy I had. I was really starting to feel overheated and a little loopy, cranky, and all that fun stuff. I did my normal check – recited my address and phone number to myself to be sure I was “okay”. When I arrived at the midway aid station some Endurolytes were offered to me. Brilliant! Why wasn’t I thinking of this earlier? I swear I left all common sense somewhere on that course during loop 4…

I continued on my way and suddenly felt very nauseous. Great – the Endurolytes would be wasted. The wave passed and I was fine – just looking forward to getting back to that aid station for more liquids – I was parched! Just as the table was coming into sight, my right hamstring seized. What? I haven’t had cramping problems in years! It stopped me in my tracks and I think a few expletives flew. Obviously this wasn’t going to stop me, but it would surely slow me down when all I wanted to do was cross that finish line and call it a day. I started to walk but it wasn’t going well as I drug my right leg behind me. Within a few steps it was starting to work itself out and before long it loosened so that I could run again. Phew!

For the rest of the final loop I was feeling great. Mentally that is – not physically 😉 Although those last miles seemed to be growing by the minute I knew that once I made that final road crossing back to the start line I would be finished! Although this final loop felt better than the previous, a time of 58:05 was showing how badly I had crashed. I finished the race in 4:48:36 which placed me as 1st overall female and 5th overall for the day.

VP50k finish

Photo credit Casey Nelson

Despite feeling totally spent at the end it was a great day of racing with wonderful people. Every race is a learning experience. And any day I get to race is a great day. I was hurting but happy. Time to enjoy some of the all vegan post-race food – yum! After a little recovery of course 😉

Let me just sleep this off for a minute

Let me just sleep this off for a minute

Ana and Michael nailed it – the course was great and perfectly marked. The aid stations were well-stocked with smiling, helpful volunteers. Best of all – between the race entries and one competitor who was fundraising on her own, over $2,500 was raised for Farm Sanctuary! Win!

I know one thing for sure – next year this race will at least double in attendance. With talks of adding a 25k option they will be sure to draw even more competitors to the area. Be sure to check it out – I know I plan on returning.

This one was for you Scott. May you tackle this surgery with the strength and mental attitude that has brought you this far in your journey. I’ll see you at the start line next year. Strong Hearts to the Front!

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Leatherman’s Loop Race Report

logoI had been looking forward to this race! When I decided to race the Spring Dual I was thinking it was short enough to not affect my performance at this prestigious race on the following day, but as the weekend approached the nerves were building. I was invited to race Leatherman’s Loop by a friend of a friend and I did not want to disappoint. Luckily I had no soreness from the prior day’s race – legs were just a little tired. But I convinced myself it was only 10k… When I arrived at Ward Pound Ridge Reservation in Cross River, NY my first thought was that this place was beautiful! My excitement was building. The energy at the race site was buzzing – all positive, happy vibes – and it kept my nerves at bay. I had received a detailed description of the course and what it entailed, and I had been going back and forth for the past 12 hours trying to decide which shoes to wear. Having choices is a great thing, and having to make such a tough decision because I love both shoes so much isn’t a bad position to be in either 😉 My inov-8 Mudclaw 265’s would provide the best traction over the many mud flats/pits we encountered, and also help me to scale the sand hills. However my inov-8 Trailroc 150’s have awesome traction at a much lighter weight, which would allow me to really open up on the more “relaxed” terrain. Love them both so much, but I went with the Trailroc’s.

inov-8 trailroc 150

inov-8 trailroc 150

The weather was beautiful which added to the peaceful, upbeat vibe at this race. With over 1200 runners making their way to the park, we had a delayed start. Normally this starts to put me on edge, but today I was just enjoying the surroundings and atmosphere. When we were finally corralled for the start, I found myself in the middle of a rather wide start chute, and a few rows back. It didn’t seem like people were lining up according to pace but I figured it would all sort itself out quickly. Boy was I wrong! leathermanAfter some course info was shared, we heard a recitation of the traditional Navajo/Irish blessing of beauty:

Beauty before me as I run. Beauty behind me as I run. Beauty below me as I run. Beauty above me as I run. Beauty beside me as I run. Beauty within me as I run.

I see Beauty all around. In beauty may we walk. In beauty may we see. In beauty may we all be.

From there, at the quack of a duck, the race began! The bottleneck was even worse than I expected – everyone swarmed front and center and I felt like I was being sucked backwards. I started to panic and let negative thoughts creep in “if I can’t make my way through this congestion I don’t stand a chance.” startI scrambled to the outside and swung wide trying to get into a better position. After running through the meadow we were greeted with the first section of mud flats leading into the trails. I was able to make some ground here, even as I hurtled over a lone shoe that didn’t survive the first of many pits. By the time I reached the first turn, less than a half mile in, I realized there were not any women in front of me. Phew – back to my comfort level of going out too hard and running scared 🙂

chris tingue

Photo credit – Chris Tingue

I was told that the 2nd half of the race was much easier than the first, so the plan was to try to keep it under control until I hit the 2nd sand hill climb (after going out too hard to get my lead of course), and then push to the end.

 What can I say about this course? It had everything! Multiple water crossings:

david gordon first river crossing

Photo credit – David Gordon

david gordon first river crossing 2

Photo credit – David Gordon

john cummings splashdown

Photo credit – John Cummings

Plenty of mud:

chris reinke mud flats 2

Photo credit – Chris Reinke

ryan reinke

Photo credit – Chris Reinke

Sandy climbs like “the wall”:

tom casper the pit

Photo credit – Tom Casper

Single track with roots & rocks, twists & turns, and wide open sections of soft terrain:

pine forest 2

Photo credit – Ciorsdan Conran

carol gordon

Photo credit – Carol Gordon

There were some short steep climbs but also plenty of descents. I was enjoying myself so much on this course that I was barely noticing the fatigue in my legs. Once I reached the top of the 2nd sand climb, I took a moment to look back to see if anyone was behind me. Coast was clear! At this point I was starting to feel very relaxed and was enjoying every second.

 I was about a 1/2 mile from the finish when I could hear the crowds cheering very loudly. As I approached the final water crossing, the splashdown, it was an awesome site to see so many spectators lined up along the climb out of the water. I jumped in, not at all expecting to sink down to where the water was shoulder height.

Photo courtesy of Michelle Blum

Photo credit – Michelle Blum

And boy was it cold! I made my way across and started the climb to the finish, spectators surrounding me making all kinds of noise Tour de France style. You hit the meadow and the finish line is in sight, but it’s also windy and your legs are feeling frozen after that ice bath. Crossing that finish line was bittersweet. Sure I was tired, but it was so much fun!

I definitely plan to return to this race. The land, the course, the race organization, the volunteers, the fellow runners – all made for a top-notch event! Awards were strudel, pies, and other local goodies. I got the motherload bag which contained a bottle of wine, 2 bundles of homemade pasta, a mega-jar of honey (looking for a good home), a Trader Joe’s dark chocolate bar, a jar of strawberry rhubarb jam, and curry cashews. BINGO!

I you love running trails, I highly suggest you throw your name in the basket next year for the lottery registration. You won’t be disappointed!

Top 2 lines from the race:

1) “I hope I don’t shit myself.” – we’ll leave that one anonymous 🙂 2) “Seriously” – a spectator’s “word of encouragement” to me as I ran up one of the hills