All the good things

It’s been a great weekend – here are some highlights:

Scott Jurek’s Masterpiece
Of course we all know that Scott Jurek completed his thru-hike of the Appalachian Trail yesterday in record time – he now owns the FKT (fastest known time). He completed 2,160 miles in 46 days, 8 hours and 8 minutes. Incredible! The finals days had been described as “a nail biter” and people said they were “at the edge of my seat” as they tracked his journey. I also saw plenty of “I don’t think he’s going to make it” and “there’s no way he can make it.” Psshhh. For those of us who followed Scott Jurek prior to this epic adventure we knew that when the going gets tough, that is when Scott shines. There was no way he was not going to break the record. There is a lot we can learn from him – from his mental toughness and never-give-up attitude to his strong determination to chase his dream. I hope that everyone is inspired to set their own goal and work like crazy to achieve it. He is an amazing athlete with a race resume that cannot be touched. Congrats Scott!

Photo taken from Scott Jurek's Facebook page

Photo taken from Scott Jurek’s Facebook page

We are the Strongest Hearts
The much-anticipated video has been posted! Strongest Hearts creates a web series highlighting vegan athletes. There are plenty of great videos to check out that are informative and fun 🙂 The Strongest Hearts crew joined Team Strong Hearts Vegan Power at this year’s Cape Cod Ragnar to document our adventure. Here is the result:

Thank you Strongest Hearts for spending time with us and for showing the world what vegan athletes are capable of.
strongest hearts

Personal Update
Today starts week 2 of my build to Powerman Zofingen in September and I couldn’t feel better – both mentally and physically. Mentally it’s great to be focusing on one race again. Racing American Zofingen long course, Cayuga Trails 50 miler, Eagleman Ironman 70.3, and Vegan Power 50k back-to-back was challenging and exciting, but also tough in more ways than one. I enjoyed the challenge of trying to figure out how to mesh my training for these different events, and I enjoyed the process of trying to recover and switch gears completely in a short amount of time. It was definitely a learning experience and most of all I loved proving to myself that I could handle it. However the result was that I went into each race not in top form as I wasn’t able to train solely for any of them.

My mileage going into the 50 miler was nowhere near what it should have been. While working a full-time job there was no way to hit the mileage needed to be competitive in that field when I had to work on hitting the minimum volume I needed on the bike as well. I relied on my bike training to make up for the lack of running mileage but it cannot replace the time on your feet. The result was that I held 2nd place for 33 miles before barely hanging on to 4th to finish. At Eagleman my swim was horrendous, and while this was nothing new for me I don’t want to even admit how little swim training I did before the race. When swimming was the smallest portion of all of the racing I was doing, it definitely got pushed aside…a lot. By the time I got to the 50 k I knew that I would be fine volume-wise but I think what drained me the most was racing in crazy heat at Eagleman only 6 days prior. I was happy to be finished and onto a 2 week break with minimal training.

And now I am happy to be following a strict plan leading up to Powerman Zofingen. I thrive on regimented training and without having to juggle, second-guess, make changes on the fly I can simply put my head down and do what I do best – train! I have 2 trail races coming up in the next 2 weekends but they will be more for fun. I am 100% working towards Switzerland now – a bucket list race for me and a World Championship. I feel recharged and ready to go!

I hope everyone else is having a great season of training and racing with some goals to look forward to!

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Scott Jurek’s #AT Appalachian Trail #FKT attempt

This post needs little introduction as most in the running community are aware that Scott Jurek, who is known as one of the greatest ultrarunners of all time, is currently attempting his most ambitious adventure yet – he is aiming for the FKT (fastest known time) on the Appalachian trail. He is running the 2,160 mile trail from Georgia to Maine. As of this post he is in New Hampshire and closing in on the record.

A recent debate has sparked due to a comment made by another accomplished ultrarunner, Marshall Ulrich, on Facebook:

ulrich

“Diet is everything, I make no bones about saying Vegan and multiday doesn’t work, many of us discovered this long ago adventure racing, mountaineering and recently running across America, 3063 miles in 52 days, losing only 4 pounds eating anything and everything that my body told me to. Scott is losing muscle mass and has no real food (fats and proteins) to replace it. Having said that, I wish Scott all the luck in the world and I consider him a good friend. p.s. I used to be a vegetarian YEARS ago.”

As he argued his stance throughout the thread he becomes more insulting and you will start to see why it caused friction. While I realize this was probably an attention-grab and I am only giving him more attention by posting my thoughts, I would like to share some of my views as this is obviously a topic I care about. Marshall was sharing his opinion and I support that. However I find the argument both laughable and sad. Laughable because while he feels that a vegan diet doesn’t work, vegan athletes will go about their business training and racing and proving people like Marshall wrong. Sad because there are still people out there who are completely misinformed. Here are some of my opinions on the topic:

1) As I mentioned above Marshall’s remarks reflect his opinion and he is entitled to that. However in his responses to some of the comments made he is citing his opinion as fact rather than evidence-based findings. I feel that in order to have a meaningful discussion about the topic you should do some research first.

2) He lost credibility with me simply by saying “Scott is losing muscle mass and has no real food (fats and proteins) to replace it.” If a plant-based diet doesn’t consist of “real food” I must be thoroughly confused…

3) Marshall mentions that during his Run Across America he lost only four pounds. That is great for him! He is judging Scott’s health based on a picture. While I do not intend to do the same, I did search for multiple pictures of Marshall and it is my opinion that he has a different body type than Scott. Comparing how Scott’s body handles a multi-day event to how his own body fared would be like comparing myself to Shalane Flanagan.

3) Marshall ran across the US on roads. This is an amazing accomplishment and I applaud him. I am not in any way downplaying his athleticism. However Scott is running the Appalachian Trail which arguably produces a different amount of wear on the body. So again this is like comparing apples to oranges. I don’t think I need to explain this any further.

4) I find it disappointing that Marshall felt the need to make this comment during Scott’s run. Scott is not only tackling a major goal and dream of his but he is also crushing it! He’s a fellow athlete – why not show support and keep your negative comments to yourself? To me being a professional athlete isn’t only about your accomplishments, but how you conduct yourself – how you treat your fellow athletes and fans. I feel like these comments are in bad taste.

5) I find it odd that the focus is on his vegan diet and not a question of “is he eating enough?” Newsflash: you can get enough calories/fat/protein on a vegan diet! Are we seriously still having this discussion? That argument has been squashed long ago. Why are we fixating on it?

6) Finally, what I will never, ever understand is why anyone feels the need to bash the vegan lifestyle. We are not hurting anyone with our choices. Our actions come from compassion – compassion to animals that we view as fellow beings who deserve our respect, and compassion for our environment that we wish to protect.

And with that I wish Scott continued success on his journey. I think everyone can agree that it is awesome to witness what he is accomplishing – vegan or not. I also look forward to watching Team USA at the Women’s World Cup Final tonight as I support all fellow athletes who exemplify passion for their sport, determination, and talent.

I would love to hear your thoughts 🙂