0 SPF with #TrailsRoc

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When I saw that there was a USATF Niagara Regional Trail Championship Race in Rochester, I said “why not?” After 2 weekends of short course racing a half marathon on trails seemed more my speed. I was looking forward to this race but at the same time I was off my game leading up to it. Normally for a new race I research past results to generate a race goal for myself and check out the course map and profile to get an idea of what I’m up against. For this race I went into it knowing nothing. And it was a refreshing change 🙂

I arrived at the race site feeling relaxed. Eric Eagan, the incredibly welcoming and generous race director, asked if I wanted any information about the course to which I declined. At this point I was ready to find out for myself. As the race start drew closer I started to see GVH jerseys milling around and that’s when I realized that this was going to be a tough race with some fast runners!
profileSure enough when we were released onto the trails the pace was fast and there was a female hanging tight. I was feeling rough and was afraid that the pace I was running would surely lead to a melt-down later. Although I didn’t know where the 2nd female was in that first mile I could hear her behind me. My descending skills have been pretty sharp this year, and I feel that during the first major descent I was able to put a small gap on her. That gave me some relief as I worked my way along the out-and-back course.

Photo credit: Michael Lesher

Photo credit: Michael Lesher

The course itself was great – it had a little bit of everything. A lot of single track but also some field crossings, road crossings, stream crossings, steep climbs and drops – a great all-around trail course. The road crossings were the most challenging for me. There was no stopping traffic for this race so on the way back I had prolonged breaks at each crossing waiting for traffic to clear. I tried to embrace these breaks, but instead I was concerned about the 2nd female closing on me.

Chair hill. Photo credit: Tim Raggets

Chair hill. Photo credit: Tim Raggets

After the final road crossing there was one more challenge to face – the hill leading up to the power lines. I will admit that I was reduced to some power-hiking at this point. Hearing a photographer cheering from high atop one of the towers gave me that extra push. He also let me know the time gap I had on the 2nd female which helped my spirits 🙂

Power line hill on the way down. Photo credit: Michael Lesher

Power line hill on the way down. Photo credit: Michael Lesher

One of my favorite things about an out-and-back course is knowing exactly what you have to go through to get to the finish. I knew what was ahead of me and I knew what my lead was, so I was able to enjoy the rest of my run into the finish line.

Heading to the finish line. Photo credit: Michele Fanton

Heading to the finish line. Photo credit: Michele Fanton

finish line

After crossing as the first overall female I was told that I had the course record! Bonus 🙂

A congratulatory high-five from Eric Eagan - a top-notch race director!

A congratulatory high-five from Eric Eagan – a top-notch race director!

I was happy with my race and really enjoyed both the course and the and the atmosphere that the #TrailsRoc crew created. For anyone living in the USATF Niagara region – I highly recommend this race. Also check out other races in the #TrailsRoc series – I am sure they are all a blast!

Finishing time – 1:57:10

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Maryland Olympic Duathlon

This was my 3rd year racing Rip It Event’s Maryland Olympic Duathon and the 3rd year I’ve had a great experience with a well-run event. Dan, Suzy and their crew have race organization and execution nailed! This is what keeps bringing me back year after year.

I arrived at Western Regional Park and was greeted with the usual flawless procedure. Suzy sees me and grabs my packet for me – no waiting. Then I quickly gain entry to the transition to find my marked spot. I am a total creature of habit and thrive on consistency. Knowing that I can show up at this race each year and have everything run so smoothly means I can stay focused on pre-race prep. As an added bonus this year, the elite field had T-Blocks for racking their bikes. If you have experienced racing with these, you understand how exciting this was! Especially when you are vertically challenged like me and your mini bike always dangles from the rack. I knew that faster transition times were on tap today! (my 1st transition was 2 seconds faster and my 2nd transition 5 seconds faster than last year!)

Elite female bikes in the T-BLOCKS

Elite female bikes in the T-BLOCKS

After a short warm-up (man that humidity was already thick for my now-northern blood!) it was time to line up at the start with the tough competition this race draws year after year. I didn’t have an exact plan or strategy for this race. I feel totally comfortable with the course and although last year was a bit of a let-down, my plan was simply to improve on last year’s time. I wasn’t feeling great but I wasn’t feeling bad either. My biggest hang-up was not having race wheels on my bike, but I figured I would use that disadvantage to ride harder 😉

Elite female start

Elite female start

The gun went off – I am used to leading the first run at this race but that wasn’t the case this year! Last year Julia Roman-Duval, the super-runner, was hot on my heels and came into T1 a mere 3 seconds behind me. This year about 1/4 mile in she made her pass, and I was smart to let her go! She was running strong and it wouldn’t have been a good idea for me to try to stay with her. I finished the first 2 mile loop in 12:14 – 9 seconds slower than last year and 10 seconds behind Julia. I was able to make up that time and was first out of T1 onto the bike course for the lonely first loop through the rolling hills of Western Howard County. Once again the course was well-marked and well-staffed with volunteers – a fun yet challenging ride!

Heading out on the bike

Heading out on the bike

It was like deja-vu as I was finishing loop 1 of the bike – at the last turn I looked back to see Emily Richard closing fast. Starting the second loop she made her pass but I didn’t let it get me down. I planned to keep her in sight and reminded myself of Nationals in May where I was able to come from behind after being passed on the bike. If I didn’t let her get too big of a gap, I should be able to make it up on the final 4 mile run. The rest of the ride was uneventful. No other females passed me so I kept my confidence high. I felt comfortable but still not as strong as I would like to feel. Despite not having race wheels this year my bike was 11 seconds faster than last year.
bike

T2 - ready to run

T2 – ready to run

Coming into T2, as I was running the bike in I saw Emily heading out onto her run. I had work to do. Normally my second run is where I feel strong, but this time my legs felt like I was running through peanut butter. I was not happy about this and hoped I would feel some improvement quick. I saw Emily up ahead and she was running strong. I felt like I was slowly closing the gap but was going to need more if I wanted to make this happen. We made our way down the hill to the 180 turn to head back up. I drew from my strength on the hills and convinced myself I could do this. As we entered the park I started closing on her and at about 1 1/2 miles in I made my pass.

I don’t feel comfortable making a pass if I can’t create some cushion with it. Coming towards the transition to start loop 2 a spectator told me she was right there – just as I expected. I used the crowd to draw some energy as I headed out onto loop 2. The heat and humidity were taking their toll – nothing unusual at this race! With only 2 miles to go it was time to dig deep. Did I think about last weekend’s race up a mountain? You bet! I told myself that these hills were nothing compared to what I endured at Loon Mountain.

That was the motivation I needed to push me to the finish. I made my way up the little risers into the park and knew right where I wanted to launch my final push. At this point I saw that I had a substantial gap so I didn’t need to turn myself inside out. As I neared the finish line I saw that I was about to beat last year’s time. Success! I was over 2 minutes faster than last year for the win! Still not as fast as my first victory in 2012, but I was happy with how the race played out. Next year I definitely need to shoot for a PR!
finishAnother awesome MD Olympic Du in the books – well worth the trip. I always meet such awesome competitors at these races. Emily Richard, Jessica Koltz, Julia Roman-Duval, Jennifer Cortesi and Alison Gittelman made up the elite field of women, and they were all the most friendly and fierce athletes. It was also nice to see other familiar faces in the mix. Laura Bergmann took the age group overall, Tracy Lempke took 4th in her age group, and Jim Drumm took 6th in his age group. Congrats to all!

Me (1), Emily Richard (2), Jessica Koltz (3)

Me (1), Emily Richard (2), Jessica Koltz (3)

Run 1 – 12:14.0
T1 – :48.9
Bike – 1:16.01
T2 – :52.4
Run 2 – 27:21.0
Total – 1:57:18.1

 

Vegan Power 50k

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After waking up at 3:30 I arrived at Pittsfield State Forest around 6 am Saturday morning with great energy. The weather was perfect, I was surrounded by vegan runners, and most motivating – I woke up seeing $1,325 out of $1,500 raised on my GoFundMe page. No matter what the day would bring, I was running this for Scott Spitz.

After recovering from an extremely debilitating surgery to remove the cancer that has invaded his stomach he has been working hard and showing extreme resilience & persistence through 17 infusions and endless side effects from the drugs being pumped into his body. Running is still his main passion and he has continued to run as much as he can throughout this experience. He is now preparing for his 2nd major surgery in hopes that it will restore his body back to where he was physically before this nasty diagnosis was thrown at him.
scott hospitalBoth Scott and I are so very grateful for the outpouring of generosity our friends have shown. For any of you runners out there, don’t forget the More Fire Benefit Runs taking place in Indy, Syracuse, and Boston in August. We’re in the process of gathering some great giveaways as we come together to run in solidarity with our brother Scott before his surgery. I will be attending the Syracuse edition and I hope to see you there!
More Fire SyracuseOnto the race…we lined up at the start as race directors Ana Wolf and Michael Menard welcomed us and shared words of encouragement before we were sent off for six 5-and-some-change mile loops through the park.

VP50k start

Photo credit Ben Kimball

Loop 1 – After a countdown to the start we were sent off into the woods. Niko Viglione, Shaun Evans and I went off the front into the beginning climbs of the course. We were going along at a smooth, controlled pace and it felt great. Three vegans from NY, chatting away, making the miles tick by quickly and effortlessly. We finished loop 1 in 42:20.

Loop 2 – Another loop with the frontrunners. I was telling myself that this was just like a training run with friends. On loop 2 we learned about Shaun’s awesome adventure he’s planning with his 8-year old son Shamus – they will run 3,186 miles across the country next year – Shaun pushing Shamus in his “running chariot”. Be sure to check out this amazing family as they raise money for Ainsley’s Angels – to promote involvement and active lifestyles for children with disabilities. Inspirational stuff! I came through loop 2 in 42:09. Off to a great start!

Loop 3 – At one point Shaun asked if I was hanging with them, to which I responded that I didn’t think I would be able to. The first 2 loops felt great but they were running strong, and with 4 more loops to go I was already feeling fatigue that I wasn’t expecting this early on. The guys went off ahead while I settled into a lonely pace. Loop 3 – 44:48.

Loop 4 – I was happy to hit the halfway point at 2:08:57 and was hoping I could keep up the pace for the 2nd half. Still running alone, I did my best to keep my stride but I definitely felt it slipping. I was also feeling overheated which I wasn’t expecting. The temps weren’t very high and we saw little sun during each loop, but I felt like the humidity was really getting to me. Seeing all these shirtless runners was making me want to strip off my own, but I was running in my Strong Hearts Vegan Power top and I was pulling the strength from my team. As expected, the mud pits on the loop were getting progressively sloppier as the runners passed through them time and time again. Mud is definitely fun, but you could feel every twinge of instability as you’re passing through them. Finishing lap 4 in 49:41, I knew I was in trouble.

Photo credit Ben Kimball

Photo credit Ben Kimball

Loop 5 – by far my worst loop. I was breaking down both physically and mentally. I felt like all injuries from my past were flaring up, and every body part was yelling at me. The negative thoughts were creeping in big time – mainly that I didn’t prepare for this race as I should have. Although this race was more about gauging my fitness, I was fully expecting to better my time from October’s Blues Cruise 50k. At this point I knew this wasn’t happening – not even close. Just push forward.

The benefit of a 6 loop course is the amount of support you receive. There was the main aid station at the start of every loop, and another one halfway through the loop that you passed twice, giving you 3 opportunities for nutrition and hydration on each loop. I had gone back and forth about whether or not I should carry fluids. I am a heavy drinker when I run – that is for sure! In my mind the weather and the amount of course aid gave me the freedom to run without carrying anything which was enticing. Just in case, I had a hand-held bottle waiting at the aid station to fill if I felt like I needed it late in the race. Truth is, I needed it. But I was so focused on trying to power through this the thought of having to obtain and carry one seemed so cumbersome.

I had been eating Clif Bloks and fruit during the race and decided on a gel to fuel the final loop. I had been experiencing some hand numbness for 2 loops now which is part of why I didn’t want to deal with a handheld bottle. I put the gel in my mouth to rip off the top only to find that I couldn’t grasp the gel hard enough to pull. Uh oh. This was not helpful. I kept at it and finally got it open and down. I finished loop 5 in 52:33 – over 10 minutes slower than loop 1!

Loop 6 – as miserable as I felt during loop 5, the fact that I was starting my last loop gave me what I thought was a last boost of energy. I was walking the hills like I did in the prior 2 loops – looking to conserve whatever energy I had. I was really starting to feel overheated and a little loopy, cranky, and all that fun stuff. I did my normal check – recited my address and phone number to myself to be sure I was “okay”. When I arrived at the midway aid station some Endurolytes were offered to me. Brilliant! Why wasn’t I thinking of this earlier? I swear I left all common sense somewhere on that course during loop 4…

I continued on my way and suddenly felt very nauseous. Great – the Endurolytes would be wasted. The wave passed and I was fine – just looking forward to getting back to that aid station for more liquids – I was parched! Just as the table was coming into sight, my right hamstring seized. What? I haven’t had cramping problems in years! It stopped me in my tracks and I think a few expletives flew. Obviously this wasn’t going to stop me, but it would surely slow me down when all I wanted to do was cross that finish line and call it a day. I started to walk but it wasn’t going well as I drug my right leg behind me. Within a few steps it was starting to work itself out and before long it loosened so that I could run again. Phew!

For the rest of the final loop I was feeling great. Mentally that is – not physically 😉 Although those last miles seemed to be growing by the minute I knew that once I made that final road crossing back to the start line I would be finished! Although this final loop felt better than the previous, a time of 58:05 was showing how badly I had crashed. I finished the race in 4:48:36 which placed me as 1st overall female and 5th overall for the day.

VP50k finish

Photo credit Casey Nelson

Despite feeling totally spent at the end it was a great day of racing with wonderful people. Every race is a learning experience. And any day I get to race is a great day. I was hurting but happy. Time to enjoy some of the all vegan post-race food – yum! After a little recovery of course 😉

Let me just sleep this off for a minute

Let me just sleep this off for a minute

Ana and Michael nailed it – the course was great and perfectly marked. The aid stations were well-stocked with smiling, helpful volunteers. Best of all – between the race entries and one competitor who was fundraising on her own, over $2,500 was raised for Farm Sanctuary! Win!

I know one thing for sure – next year this race will at least double in attendance. With talks of adding a 25k option they will be sure to draw even more competitors to the area. Be sure to check it out – I know I plan on returning.

This one was for you Scott. May you tackle this surgery with the strength and mental attitude that has brought you this far in your journey. I’ll see you at the start line next year. Strong Hearts to the Front!

Leatherman’s Loop Race Report

logoI had been looking forward to this race! When I decided to race the Spring Dual I was thinking it was short enough to not affect my performance at this prestigious race on the following day, but as the weekend approached the nerves were building. I was invited to race Leatherman’s Loop by a friend of a friend and I did not want to disappoint. Luckily I had no soreness from the prior day’s race – legs were just a little tired. But I convinced myself it was only 10k… When I arrived at Ward Pound Ridge Reservation in Cross River, NY my first thought was that this place was beautiful! My excitement was building. The energy at the race site was buzzing – all positive, happy vibes – and it kept my nerves at bay. I had received a detailed description of the course and what it entailed, and I had been going back and forth for the past 12 hours trying to decide which shoes to wear. Having choices is a great thing, and having to make such a tough decision because I love both shoes so much isn’t a bad position to be in either 😉 My inov-8 Mudclaw 265’s would provide the best traction over the many mud flats/pits we encountered, and also help me to scale the sand hills. However my inov-8 Trailroc 150’s have awesome traction at a much lighter weight, which would allow me to really open up on the more “relaxed” terrain. Love them both so much, but I went with the Trailroc’s.

inov-8 trailroc 150

inov-8 trailroc 150

The weather was beautiful which added to the peaceful, upbeat vibe at this race. With over 1200 runners making their way to the park, we had a delayed start. Normally this starts to put me on edge, but today I was just enjoying the surroundings and atmosphere. When we were finally corralled for the start, I found myself in the middle of a rather wide start chute, and a few rows back. It didn’t seem like people were lining up according to pace but I figured it would all sort itself out quickly. Boy was I wrong! leathermanAfter some course info was shared, we heard a recitation of the traditional Navajo/Irish blessing of beauty:

Beauty before me as I run. Beauty behind me as I run. Beauty below me as I run. Beauty above me as I run. Beauty beside me as I run. Beauty within me as I run.

I see Beauty all around. In beauty may we walk. In beauty may we see. In beauty may we all be.

From there, at the quack of a duck, the race began! The bottleneck was even worse than I expected – everyone swarmed front and center and I felt like I was being sucked backwards. I started to panic and let negative thoughts creep in “if I can’t make my way through this congestion I don’t stand a chance.” startI scrambled to the outside and swung wide trying to get into a better position. After running through the meadow we were greeted with the first section of mud flats leading into the trails. I was able to make some ground here, even as I hurtled over a lone shoe that didn’t survive the first of many pits. By the time I reached the first turn, less than a half mile in, I realized there were not any women in front of me. Phew – back to my comfort level of going out too hard and running scared 🙂

chris tingue

Photo credit – Chris Tingue

I was told that the 2nd half of the race was much easier than the first, so the plan was to try to keep it under control until I hit the 2nd sand hill climb (after going out too hard to get my lead of course), and then push to the end.

 What can I say about this course? It had everything! Multiple water crossings:

david gordon first river crossing

Photo credit – David Gordon

david gordon first river crossing 2

Photo credit – David Gordon

john cummings splashdown

Photo credit – John Cummings

Plenty of mud:

chris reinke mud flats 2

Photo credit – Chris Reinke

ryan reinke

Photo credit – Chris Reinke

Sandy climbs like “the wall”:

tom casper the pit

Photo credit – Tom Casper

Single track with roots & rocks, twists & turns, and wide open sections of soft terrain:

pine forest 2

Photo credit – Ciorsdan Conran

carol gordon

Photo credit – Carol Gordon

There were some short steep climbs but also plenty of descents. I was enjoying myself so much on this course that I was barely noticing the fatigue in my legs. Once I reached the top of the 2nd sand climb, I took a moment to look back to see if anyone was behind me. Coast was clear! At this point I was starting to feel very relaxed and was enjoying every second.

 I was about a 1/2 mile from the finish when I could hear the crowds cheering very loudly. As I approached the final water crossing, the splashdown, it was an awesome site to see so many spectators lined up along the climb out of the water. I jumped in, not at all expecting to sink down to where the water was shoulder height.

Photo courtesy of Michelle Blum

Photo credit – Michelle Blum

And boy was it cold! I made my way across and started the climb to the finish, spectators surrounding me making all kinds of noise Tour de France style. You hit the meadow and the finish line is in sight, but it’s also windy and your legs are feeling frozen after that ice bath. Crossing that finish line was bittersweet. Sure I was tired, but it was so much fun!

I definitely plan to return to this race. The land, the course, the race organization, the volunteers, the fellow runners – all made for a top-notch event! Awards were strudel, pies, and other local goodies. I got the motherload bag which contained a bottle of wine, 2 bundles of homemade pasta, a mega-jar of honey (looking for a good home), a Trader Joe’s dark chocolate bar, a jar of strawberry rhubarb jam, and curry cashews. BINGO!

I you love running trails, I highly suggest you throw your name in the basket next year for the lottery registration. You won’t be disappointed!

Top 2 lines from the race:

1) “I hope I don’t shit myself.” – we’ll leave that one anonymous 🙂 2) “Seriously” – a spectator’s “word of encouragement” to me as I ran up one of the hills

Spring Dual Race Report

spring dualRace #1 for the weekend was the Spring Dual Against Cystic Fibrosis. It had all of the elements of a great race – less than 1 mile from home, a short but intense distance to warm up for the upcoming season, and it raised money for a great cause.

It had rained the previous night leaving wet roads, but we were lucky that the weather cooperated with us race morning. For a small local race, I was excited to see some sexy bikes and fast athletes in transition. This was going to be fun!
StartThe runs were identical – a 2 mile loop – half on a cinder rail trail and half on the road. My plan was to take it slightly easier on the rail trail, and then open up once we turned onto the road heading back to transition. The plan worked well and I came into T1 with an 11:53 split. Despite realizing during the national anthem that I left my gloves in transition (frozen fingers strike again), I had an uneventful T1 as I headed out onto the bike course.
1st TransitionThe bike was a 12 mile TT – an out-and-back on a flat road. It was here that I noticed my lack of training outside. It wasn’t windy per se, but it sure felt like it as I struggled to maintain a respectable pace. After the turnaround I felt a little more settled in and was able to pull off a negative split. That was probably due to 1) seeing the chasing females behind me, and 2) perhaps there was a tailwind 🙂

It’s always exciting for me to get off the bike and start run #2, because that is where I feel strongest. As you may have already seen in the video that was posted, as I was dismounting the bike I hit the brakes only to have the rear tire fishtail behind me. Oops! Gotta get those first race mishaps out of the way. The roads were still wet, and I had my training wheels on the bike – that tire has been on the trainer for over a year and is in desperate need of replacing!
2nd TransitionTime to finish the race with the 2nd run. And this is where I put the most thought in prior to the race. With a tough trail race the following day, I wasn’t sure how hard I wanted to push if I had a big enough lead. But at the same time I don’t like getting into the habit of “letting up” when I feel confident in my lead. I was feeling good at this point so I decided to stick with a solid 2nd run. I aimed at passing a few of the guys and finishing strong. Had I been paying attention to my splits I would have tried to push that 2nd run a little harder to more closely match the first run, but I was happy with my finish.
FinishOverall the race was great! Well-organized, great volunteers, and a fun course. Other than needing some more work on the bike, I felt great. Now it was time to have a celebratory lunch at Karma Road with some friends – Evan and Jess who tackled their first duathlon – and smiled the whole way!
Evan and JessNext up on the duathlon schedule…Cary Du Classic🙂

Run 1 – 11:53
T1 – :31
Bike – 31:50
T2 – :33
Run 2 – 12:34
Total – 57:22

* all photos courtesy of Jared Avigliano

Eat, Play, Run

It’s not often I take a vacation – usually my travels revolve around racing. So when I do get the chance, I like to spend my vacation the way every athlete dreams – fuel, train, recover, repeat. When I get to do this with my BFF, my sister, it’s even better! And when my sister lives in Albuquerque, NM I can train at altitude and the opportunities are endless! Here’s a synopsis of my eating and training escapades in the Midwest.

I arrived in Albuquerque Thursday night and after enjoying a nourishing dinner from my favorite NM eatery, Annapurna’s, we spent some time catching up before I was off to bed to prepare for the weekend ahead.

Day 1 – Friday

Mileage: 9.7
Max Elevation: 6,500 ft

I awoke to find my sister in the kitchen prepping a delicious-looking pre-workout meal for the day.
granolaA homemade granola consisting of oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, apricots, cranberries, coconut oil and maple syrup. Hot out of the oven we covered it with almond milk – perfect!

granola 2

Final product

After we fueled up we were headed off to our first adventure. In order to ease into the change in elevation, my sister made the wise choice in heading to the foothill trails of the Cibola National Forest. This was a lovely greeting to start the trip:

Rattlesnakes, cougars and bears - oh my!

Rattlesnakes, cougars and bears – oh my!

The trails were perfect for day 1 – lots of single track, nothing technical, fun rollers, and of course, beautiful views!

cibola 2 cibola 3

After our run we checked out Loving Vegan in the Nob Hill section of Albuquerque for a nice recovery meal. I of course went for gold, getting the Bento Box, which meant I had the leftovers for dinner 🙂
bentoboxDay 2 – Saturday

Mileage: 16
Max Elevation: 6,665 ft

Saturday morning the temps were warm enough for me to fit in a track workout before we headed to Santa Fe. With a high school just over a mile away from the house, it was perfect for me to run a warm-up on the way there. But not before enjoying another energy-dense breakfast prepared by my sister. Banana chia pudding topped with coconut and berries. Chia is the perfect fuel for a long day of training!
chia puddingDespite only having done 1 track workout outside this year, it wasn’t as painful as I was fearing. In fact, the company I had at the track made it fun!
roadrunner2028Medium29

tumbleweed-roadkill_LRG

I am slightly obsessed with tumbleweeds…

After returning from the track I enjoyed some of the wonderful treats my sister prepared – coconut chocolate and cherry chocolate balls. Raw, vegan, and a perfect post-run treat! Then it was a quick shower and change and we were headed north! Today’s run would be in Ojo Caliente which is 50 miles north of Santa Fe. Since we had a 2 hour drive ahead of us, we were going to need some pre-run fuel along the way 🙂 We stopped off at Rasa Juice Bar in Santa Fe which had plenty to offer.
RasaWe went with the Grounding Green juice – a blend of romaine, kale, beet, carrot, apple, lemon and ginger. And we couldn’t pass up some of the tempting treats in the cooler!We each had a lemon chia macaroon (I just can’t get enough chia!) and we split a fig bar. All raw, vegan, gluten-free, and delicious!

Back on the road to the Ojo Caliente Mineral Springs. As if another day running in the trails wasn’t enough – starting and ending at the springs made it even more energizing. I set off into the trails to tack on another 9.75 miles to my morning track workout. I was again greeted with a variety of terrain and views. There were twisting hard-packed single-track trails, rolling hills, deep sand beds leading into ravines – a wonderful way to spend a Saturday!

ojo 3

If you look on the horizon you can see the snow-covered mountains in Santa Fe

ojo 2

ojo 1

Footbridge over Bosque River

By the end of my run I was definitely feeling the morning’s effort and couldn’t wait to get into those mineral spas!
one-of-ten-mineral-pools

“Our sulphur-free, geothermal mineral waters have flowed from a subterranean volcanic aquifer for thousands of years. Ojo is the only hot springs in the world with four different types of mineral water including lithia, iron, soda and arsenic. Over 100,000 gallons come to the surface, revitalizing those who soak in these legendary, healing waters. Our eleven pools are filled with different types and combinations of these waters with temperatures ranging from 80-109 degrees.”

We soaked in the iron spring and the arsenic spring – just what the body needed!

The Iron Spring

A Native American legend tells that the giant rock in the iron pool guards the place where the ancient people of the mesa once received food and water during times of famine. The warm, iron-rich water bubbles up from the natural pebble floor, providing hot spots to discover in this mystical outdoor cliffside pool. Iron is considered to be beneficial to the blood and immune system.

The Arsenic Spring

The arsenic water is believed to be beneficial for relief from arthritis, stomach ulcers and to heal a variety of skin conditions. Water from the iron and arsenic springs is blended in various pools throughout the property.

Feeling relaxed, it was time to head home. But not before stopping for dinner at my favorite NM eatery – Annapurna’s! Go big or go home seems to be my motto when it comes to recovery meals!
anapurnaI enjoyed a young coconut water to replenish electrolytes. There’s only one way to enjoy it – straight from the source! A hot cocoa because, well, I love hot cocoa. And a wonderful falafel chapati wrap with a side of greens and bowl of my favorite…beet coconut soup. I could eat that soup daily!

Day 3 – Sunday

Mileage: 14
Max Elevation: 10,678

Sunday already?!? I was just getting started… Although I was bummed that my trip was flying by so fast, I woke up with excitement that my sister saved the best run for last. La Luz. A seven mile trail starting at 7,000 feet and ending at 10,678 feet. I couldn’t wait to tackle this one! I fueled up with an Emergen-C, a banana and a scone from Annapurna’s – one of my favorite treats!
sconeI filled my inov-8 Race Pro Extreme 4 one last time. Then I was off to run 7 miles at ~12% grade before turning around to descend that same trail. It was single track the whole way – ribbons upon ribbons of switchbacks across the mountain as you made your way to the pinnacle. There was no way pictures could capture the beautiful views, but of course I tried 🙂
la luz 4 la luz 3 la luz 2 la luz 1

A race is held on this trail – they start on the road and run 1.8 miles on pavement before climbing their way to the top. In the Fall 2001 issue of Trail Runner Magazine, La Luz was selected as one of the “12 Most Grueling Trail Races in North America.” There are only 400 slots available and registration is done by lottery. I hope to do this race someday, but not this year, as it happens to fall on the same weekend as the Wedding of the Century!

At mile 4.5 I hit the snow pack. I knew this was coming, and I wasn’t sure if I would be able to make it to the top if the conditions were rough. I passed a group of runners putting on their microspikes and figured that wasn’t a great sign. But I was determined! I passed a few groups of hikers – all wearing either microspikes, heavy-duty hiking boots, trekking poles, or a combination of the three. Although I was moving pretty slow, especially over the thick icy spots, I was impressed with how well my inov-8 Trailroc 150’s were handling the conditions. I think the people I was passing were impressed too 🙂 I love these shoes more and more every time I wear them!
trailrocWhen I finally made it to the top I had a bit of a Rocky Balboa moment…
rockyI climbed to the observation deck to take it all in, but barely even looked out over the horizon – the winds were high and it was cold!! Time to race back down the mountain.

Of course this run deserved, you guessed it, lunch at Annapurna’s! I was so hungry after that run, my meal didn’t even last long enough for a photo. A dosa stuffed with roasted veggies, a cup of dal, and a side of chapati. Oh and of course another young coconut! Sweet, sweet recovery.

The rest of the day was spent hanging with my sister and enjoying our last bit of time together before flying out early Monday morning. This included a joint effort on dinner – a Protein Power Goddess Bowl from Oh She Glows.

Does a mini-vacation get any better? Awesome trail running in optimal weather, quality time with my sister, and amazing vegan food. I wanted more miles. When can I do it again?

Race Elite 220 Thermoshell

When new gear arrives in the mail I feel like a kid at Christmas. I tear open the packages with reckless abandon and immediately want to play with my new “toys”. The product I was most excited about is inov-8’s Race Elite 220 Thermoshell.
thermoshellWith plenty of cold weather still in the forecast it was perfect timing. I picked a sunny, 27 degree day to take the Thermoshell, my Mudclaw 265’s, and the Race Pro 4 Extreme out for 16 miles on the trails of Mohonk Preserve.

The Details
The main highlight of this jacket is its versatility. A quality reversible jacket is a must when you’re running in the mountains and experiencing varying conditions from start to finish and top to bottom. The reversible options of this jacket are not only about the sweet colors. Reversing the jacket with the Pertex Quantum on the outside provides 10% more warmth. I’m all about more warmth! I started my run with this option – working my way up the mountain.

Reverse option for 10% more warmth

Reverse option for 10% more warmth

About halfway up the mountain I was working up a sweat and it was quick and easy to shed the jacket and pull it on in reverse. Now I also had the external chest pocket to stash my chia bites for easy access 🙂
jacket purple 1

The outer and inner layers are constructed with 100% nylon ripstop and the jacket has a polyester fill. The Primaloft is zoned at 40g/m2 through the body and 25g/m2 through the arms and collar. The Pertex Quantum ultralight fabric offers high levels of both windproofing and breathability. They also utilize body-mapped stitching for regulating body temperature.

My Favorite Features
Beyond the options (we all love options) and the jacket being both visually appealing and comfortable enough to sleep in, there are a few more features I would like to highlight:

  • Athletic female fit – a contoured fit is a must for performance
  • Monkey Paws – I’m always a fan of these thumb loops that allow you to
    stretch the sleeve cuffs to cover your wrist and palm. Keeps your sleeves in
    place and adds extra warmth!
  • Weight – not only is the jacket super lightweight (7.5 oz), but it comes with a stuff sack for easy packing

    Stuffs into a sack smaller than my kitten!

I’m glad to have this latest jacket in my collection. It serves as a functional jacket before, during, and after runs. And with the winter/spring we’ve been having I’m sure I’ll still get plenty of use out of it before the warm weather arrives!

tower

Skytop Tower at Mohonk

Happy Training!! 🙂