#TrailsRoc 0SPF – a humbling day

Gathering for the start. Photo credit: Ben

Gathering for the start. Photo credit: Ben

When Eric Eagan of #TrailsRoc invited me back to run the 0SPF 1/2 marathon trail race in Victor New York it didn’t take much twisting of my arm. I had a great time last year – the trails are well-maintained, the terrain offers a little bit of everything, and the race crew and volunteers make you feel like family. And yes, when you can go to The Red Fern in Rochester for a post-race meal…it’s a no-brainer! This year fellow Strong Hearts Vegan Power teammate Sean Scott joined me which was an added bonus!

Last year I was able to take the win and a new course record after racing the 2 previous weekends. I was fully prepared to beat last year’s time – this year I had almost a full month off from racing and with this race falling in the middle of a new build phase I was feeling strong! Perhaps I felt too confident because I failed to focus on some key components. So the race turned into a humbling experience – one that is needed from time to time to remind you that races don’t always go as planned, even when you go into it feeling 100%.

When we arrived in Victor the skies had cleared and the sun was shining bright! Turns out some pretty crazy storms greeted them early in the morning making the #TrailsRoc crew work extra hard to ensure the trails were ready for the racers. But along with those clearing skies and bright sun came humidity. What is the #1 thing I always pay attention to the week leading up to a race? The weather! Especially where heat is concerned. I can never guarantee how I will fare on a hot day but I can at least take some important steps to prep my body. Leading up to 0SPF I knew that there was a chance of storms, but I never even bothered to look at the temps and consider that this could be a prime condition for high humidity. I guess I figured the race was short enough that it wouldn’t matter. When we slip in our planning we are quickly reminded of it 🙂

In fact, when the race started I still didn’t think I would have an issue. Talk about being over-confident! In the first mile I was feeling overheated but we were also exposed to the sun for most of it and I knew soon enough I would be in the shelter of the trees, settled into my pace, and my body would calm down. By mile 2 my face felt very flushed and my head was throbbing like it was going to explode. Mile 3 came and I had to succumb to walking runnable hills – not because my legs were failing me but because running up them caused my temps to soar even higher. I was stepping off to let people pass me by this point – there was a lot of single track and I felt bad holding people back. I played my usual game when things aren’t going well and convinced myself that I would reach a point where things would improve and I would feel like myself again. My first point was 3 miles but obviously that had passed with no improvement.

Photo credit: Mike Lesher

Photo credit: Mike Lesher

I then told myself that after the turnaround I would feel great and negative split the race. Okay, sometimes the self-talk can be a little too far-fetched 😉 I was able to hit the turn-around still in 2nd place but the next few females were not far behind. Hitting those hills on the return I was close to crawling – I actually doubted my ability to walk up the steep ones as I was feeling a little dizzy. I filled my Inov-8 Race Ultra Vest with 1.5 liters of water thinking this would be more than enough for 2 hours of racing but it was draining quick. There were aid stations on the course but they did not provide cups (and the racers were well aware of this – thank you #TrailsRoc for avoiding unneccessary waste!) I knew that with my pack I would not need to stop for water but I now realize that in hot races I rely on dumping water over my head at every opportunity. I could have very easily packed my collapsible cup provided to all athletes at the Vegan Power 50k and solved this problem very easily. Another lesson learned!

I arrived at an aid station and the wonderful volunteers offered ice. I didn’t have to think twice about stopping for some! They were kind enough to shove a huge chunk down the front of my shirt and it felt amazing. At this point I was walking and jogging whenever I felt the urge. My GPS sounded off the 9 mile mark and I laughed at how much further I still had to go at this pace. Yes I laughed – at this point I was totally fine with how my day was going. No one ever wants to have a bad race but once it goes wrong there is nothing left to do but chalk it up as another learning experience! My finishing time was over 15 minutes slower than last year. That’s over a minute per mile slower! OOF!

Not a total loss though because I finished the race (in 5th place), I got to enjoy the company of some awesome runners, and you better believe I still had that post-race meal at The Red Fern – rainbow sprinkle donut sundae and all 🙂 And it snapped me back into race mode – or more importantly race preparation mode. With Escarpment coming up this weekend you better believe I am prepping for heat and humidity!

Thanks again to Eric Eagan and the #TrailsRoc crew for inviting me and hosting a top-notch event! If you are not familiar with this group – check them out! They are a non-profit organization promoting trail running, maintenance and preservation. The proceeds from their events support the maintenance of trails and their conservation efforts – a worthy cause to all of us.

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And of course…here’s your race video to learn more about the group and the event!

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All the good things

It’s been a great weekend – here are some highlights:

Scott Jurek’s Masterpiece
Of course we all know that Scott Jurek completed his thru-hike of the Appalachian Trail yesterday in record time – he now owns the FKT (fastest known time). He completed 2,160 miles in 46 days, 8 hours and 8 minutes. Incredible! The finals days had been described as “a nail biter” and people said they were “at the edge of my seat” as they tracked his journey. I also saw plenty of “I don’t think he’s going to make it” and “there’s no way he can make it.” Psshhh. For those of us who followed Scott Jurek prior to this epic adventure we knew that when the going gets tough, that is when Scott shines. There was no way he was not going to break the record. There is a lot we can learn from him – from his mental toughness and never-give-up attitude to his strong determination to chase his dream. I hope that everyone is inspired to set their own goal and work like crazy to achieve it. He is an amazing athlete with a race resume that cannot be touched. Congrats Scott!

Photo taken from Scott Jurek's Facebook page

Photo taken from Scott Jurek’s Facebook page

We are the Strongest Hearts
The much-anticipated video has been posted! Strongest Hearts creates a web series highlighting vegan athletes. There are plenty of great videos to check out that are informative and fun 🙂 The Strongest Hearts crew joined Team Strong Hearts Vegan Power at this year’s Cape Cod Ragnar to document our adventure. Here is the result:

Thank you Strongest Hearts for spending time with us and for showing the world what vegan athletes are capable of.
strongest hearts

Personal Update
Today starts week 2 of my build to Powerman Zofingen in September and I couldn’t feel better – both mentally and physically. Mentally it’s great to be focusing on one race again. Racing American Zofingen long course, Cayuga Trails 50 miler, Eagleman Ironman 70.3, and Vegan Power 50k back-to-back was challenging and exciting, but also tough in more ways than one. I enjoyed the challenge of trying to figure out how to mesh my training for these different events, and I enjoyed the process of trying to recover and switch gears completely in a short amount of time. It was definitely a learning experience and most of all I loved proving to myself that I could handle it. However the result was that I went into each race not in top form as I wasn’t able to train solely for any of them.

My mileage going into the 50 miler was nowhere near what it should have been. While working a full-time job there was no way to hit the mileage needed to be competitive in that field when I had to work on hitting the minimum volume I needed on the bike as well. I relied on my bike training to make up for the lack of running mileage but it cannot replace the time on your feet. The result was that I held 2nd place for 33 miles before barely hanging on to 4th to finish. At Eagleman my swim was horrendous, and while this was nothing new for me I don’t want to even admit how little swim training I did before the race. When swimming was the smallest portion of all of the racing I was doing, it definitely got pushed aside…a lot. By the time I got to the 50 k I knew that I would be fine volume-wise but I think what drained me the most was racing in crazy heat at Eagleman only 6 days prior. I was happy to be finished and onto a 2 week break with minimal training.

And now I am happy to be following a strict plan leading up to Powerman Zofingen. I thrive on regimented training and without having to juggle, second-guess, make changes on the fly I can simply put my head down and do what I do best – train! I have 2 trail races coming up in the next 2 weekends but they will be more for fun. I am 100% working towards Switzerland now – a bucket list race for me and a World Championship. I feel recharged and ready to go!

I hope everyone else is having a great season of training and racing with some goals to look forward to!

VEGAN POWER 50K

VP50k15_captionLast June I raced the inaugural Vegan Power 50k (how could I pass on this event?) and finished 1st female overall. The award for this finish was pretty sweet – a 1 night stay at the nearby Red Robin Song Guesthouse. Since it is located a 1/2 hour from Pittsfield State Forest where the race takes place, why not stay there the night before this year’s race? I knew it was a vegan bed & breakfast, an animal sanctuary, and a beaver rescue. Other than that I had not heard anything about it and was excited to check it out. Now that I’ve experienced it, the actual “race” part of this report will have to wait as I tell you just how awesome it was!
RedRobin_AnimalSanctuary_Logo_sm-300x228Red Robin Song Animal Sanctuary is located on a remote back road in West Lebanon, NY nestled on 85 acres of land. The house is beautiful, inside and out. They have 3 guest rooms that can be reserved – each very comfortable and tidy. We had the Pelican’s Roost.

Our cozy room

Our cozy room

Jeff and Lisa are as friendly as can be – they are super-accommodating and happy to share their beautiful haven with their guests. After showing us around the house we took our dinner outside to sit at one of the picnic tables surrounded by animal enclosures. It was hard to focus on eating when I wanted to run around like a little kid visiting all of the animals who were anxious for attention from these new guests. I spent some time getting to know the donkey, goats, sheep, and of course…CATS!! Then I wanted to learn more about the beavers, and Lisa was more than happy to share.
donkey goatSome interesting facts I learned about beavers:
1) beaver babies are raised by their parents for 2-3 years, which is why rehab is very important. Most of the beavers they receive are orphans turned over by trappers. It turns out beaver fur is still a hot commodity (seriously people?!?). Some trappers turn the babies over to rehabbers. I thought this was odd but it makes sense – they want the babies to be raised and returned to the wild so that they can be trapped again as adults 😦
2) beavers are territorial and only 1 beaver family will occupy a body of water.
3) beavers cannot be released over state lines. NY beavers must stay in NY. So along with the two statements above, finding locations to release beavers proves to be difficult. If anyone in NY has water on their property and would like to host a beaver family, please get in touch with Jeff and Lisa. Private property is the preference so that the released beavers won’t find themselves in a trap again.

Lisa showed us a pond on their property where 2 of their beavers (Whittle & Timber)were released and had just started their own family. She brought them some apples in hopes that they would come on shore and we could meet them. Since they already ate and were unsure of these new strangers standing nearby we only saw them swimming around to check us out. Still very cool! As if I wasn’t already in love with everything about this place we returned to the house to see Jeff cradling a 7 week old beaver in a towel in his arms. That baby made the cutest noises!

Not the one we saw, but one of their equally adorable babies

Not the one we saw, but one of their equally adorable babies

Okay before I get to the actual race, let me just say that I was pleasantly surprised when I wandered downstairs at 4:30 am on race morning to find that Jeff & Lisa were already in the kitchen preparing an abundance of fresh fruit and oatmeal, which appeared to be the breakfast of choice for all of us (the other 2 rooms housed racers as well). Bananas, mangoes, grapes, blueberries and strawberries filled the table – talk about hospitality! I think they were a little disappointed that they wouldn’t be preparing their standard vegan breakfast extravaganza for us, but that’s all the more reason to go back for another visit 🙂

Onto the race…
One of the aspects of ultra/trail running that people love is the feeling of community. At the Vegan Power Ultra that sense of community is ten-fold when we all share the common interest of racing for a cause dear to our hearts. We arrived at Pittsfield State Forest bright and early and I was already excited to start seeing familiar faces. Race directors Ana, Mike and Jake were all smiles with warm welcomes as they know almost every runner by name. I was excited to see returning friends that I met at last year’s race along with fellow Strong Hearts Vegan Power teammates who joined this time around. And of course my circle of friends expands as I meet new racers.

As for the race itself, I’ll try to keep it brief. I could tell during the first lap – the first mile even – that it was an off day for me. My whole body felt fatigued, I didn’t feel smooth, and things just weren’t clicking. It was awesome to run that first mile with friend and fellow Strong Hearts Run Club teammate Jason Mintz who later went on to win the race! After mile 3 I convinced myself that it was just going to take a bit longer for me to warm up today due to the racing I’ve been doing and lack of training in between. This seemed to work temporarily and I finished loop 1 just under my target time of :45. As soon as I started loop 2 I realized I was fooling myself with this “warm-up” theory, and that today would be about endurance and mental focus. The focus was to just keep moving forward, preferably as fast as I could manage 🙂 For a good laugh, my lackluster performance was pointed out to me on loop 3 when an athlete passed me and said “C’mon…I’m never supposed to see you during a race. Unless you’re lapping me like you did last year.” Touche.

Photo credit: Ben Kimball/Northeast Race Photo

Photo credit: Ben Kimball/Northeast Race Photo

Each loop got consecutively slower but I still managed to defend my title as first overall female – with a time quite a bit slower than last year. Now came the real treat of the day – cheering on and hanging out with friends. And of course the amazing post-race vegan feast. I’m no stranger to Baba Louie’s delicious pizza and they kept us well-stocked!

In addition to this being an awesome race in a great location with amazing people who know how to do it right, the proceeds from the race go to Catskill Animal Sanctuary. In return they provided some sweet awards for the overall finishers: a one night stay at their guesthouse, a 1-year family membership, copies of the Director’s two books: Where the Blind Horse Sings and Animal Camp, and a Catskill Animal Sanctuary water bottle 🙂

All in all it was a perfect day. The race nearly doubled in size from last year and I’m sure it will continue to grow each year. You better believe I will be back!

 

“The Vegans” take over Cape Cod

Ragnar Cape Cod – May 8th and 9th 2015. What an experience! You would think that being stuck in a van with 6 other people for so many hours without sleep would feel like a never-ending endeavor. It never is. It always flies by in a flash and once we all part ways to go back to our everyday lives we wonder why it had to come to an end so soon. We wish we could be back in that van – in desperate need of a shower, a wholesome hot meal, our beds… just because the experience is so positive, motivating and downright fun. Some of us show up to this event as absolute strangers but we leave as close friends. We’ve shared a powerful experience and although we may all come from different backgrounds we share 2 common passions – running and promoting ethical veganism to both our supporters and the naysayers. And I’d say we do a damn good job at both!

Let’s start with the obvious reasons why this Ragnar event took our cause to a new level of awesome:

sponsor

We wanted to take over the Cape and we succeeded! There were plenty of comments about how we were everywhere. “How many of you are there?” Our shirts are bold, our attitudes positive and our message clear – anything you can do we can do vegan!

We did have a goal going into this event. Out of the 3 teams we created Team A to include the fastest runners of our group. We wanted to win. The A Team was the last to start – at 1 pm on Friday. In our ~22 hours on the course we passed a LOT of teams – all getting the view of the back of our shirts:
2015 back logoMission accomplished! Out of 332 Mixed Open (co-ed) teams we were 1st Overall! 3rd overall out of 456 12-person teams, and 4th overall out of 512 total teams (including the ultra teams). As co-captain Scott Spitz pointed out in regards to the team who has the fastest finishing time, “the team consisted of college kids who were not running with the accumulated emotional baggage of divorce, kids, unemployment, employment, etc….so factor in that manner of “life grading”…and we basically won.” 🙂

A Team

A Team – Top Row from Left: Scott Gilroy, Suzie Constantin, Jeremy Ritz-Totten, Adrian Centoni, Ian Sherlock, Clifford Dean, Sean Scott, Mike Pease, Chris Cooney. Bottom Row from left: Micah Risk, Scott Spitz, Laura Kline, Aaron Zellhoefer, Christine Tylee

Team B Ragnar 3 Finish

B Team – Top Row from left: Peter Guarino, Jonny Hero, Scott Barras, Jonathan Auyer, Skott Daltonic, Jason Young, Martin Rowe. Middle Row from left: Laura Ryan, Kaitlin Long, Dana Portnoy, Meghann Wilson. Bottom Row from left: Sheila Bailey, Becca Wellner, Stephanie Crumley.

 

C Team -

C Team – Top Row from left: Laura Gardner, Michael Harren, Scott Henderson, Julie Henderson, Joel Capolongo, Peter Nussbaum, Kendra Murphy, Kate Paice-Froio. Bottom Row from left: Summer Keown, Carrie Hineline, Alicia Ford, Jasmin Singer, Melissa Centoni, Molly Wason.

What about the running? Well, I barely remember that part 😉 A whole lot of work was put into making this event happen, and I’ve never been so exhausted before the Ragnar even started! Once we all converged at the Whole Foods in Hingham, MA – the chaos began! Organizing 42 people, tons of food, race gear, binders, etc. into 6 assigned vans was quite the task. It basically looked like a party erupted in that parking lot before the store even opened, and it wasn’t long before the manager of Whole Foods came outside to check it out. He was super-cool and supportive of our efforts, and minutes later emerged with a shopping cart full of cases of water to donate to our cause.

Thank you Whole Foods!

Thank you Whole Foods!

We all made it to the start line with just enough time to get C Team ready for the first start, and our awesome team photo (in the sponsor picture above). One by one each of our 3 teams set off to run 192 miles from Hull to Provincetown, MA. We would only see each other again for a brief time at one of the major exchanges when we all caught up to one another.

Coming into the exchange after my first leg

Coming into the exchange after my first leg

The real fun started as each of our teams reached the finish line. We were finally able to see everyone again and do some relaxing now that our journey was coming to an end. As each team arrived, we all ran through the finish chute together. It was quite a sight when Team C finished – all 42 of us, and even a few of our awesome vegan volunteers – storming the finish line with the announcer saying “Here come the vegans, surrounded by butterflies. Everyone loves the vegans!”

We placed our mark on the Ragnar Wall before heading out to our meet-up spot to celebrate and hand out awards.
wall2
wall1It’s difficult to sum up how awesome this opportunity is for us. We all see the tide turning as more and more people are not only accepting, but praising and seeking information about veganism. One of the greatest things we do at Ragnar (beyond our awesome running) is talk to people. Runners, volunteers, even residents of the towns we pass through see our shirts, our smiling faces, and the fun that we are having. We are often approached by people who want to know more – they want to learn about our cause, why we choose veganism, what we eat. All of our teammates are happy to share our experiences and that is what this is all about. Other vegan runners are excited to see us – they come up and thank us for doing what we’re doing and ask how they can be a part of it.

We rarely hear negative comments or even the ever-so-popular “I love bacon!” Mainly we hear “Go VEGAN!” and “damn those vegans are fast!” I’ll wrap this up with a bit of humor – here are 2 exchanges I learned about through other teammates:

At C Team’s start line:
Announcer: “And here they are with their healthy diet – Vegan Power!”
Skott Daltonic: “It’s more than just a diet man, it’s a lifestyle. Also have you seen me at a vegan bakery before?”

In the shuttle parking lot on the way to the finish line:
A burly member of Team Taekwondo: “If you want to perform like a bull, you have to eat like a bull!”
Alicia Ford: “Yeah but bulls eat grass.”
Burly dude: “Damn, and you are smarter than me too!”

Oh how I love this team!

One last note – we are currently fielding teams for the Ragnar Adirondacks on September 25th and 26th. If you are a vegan runner who wants to be a part of something amazing, please get in touch! If you are a vegan who doesn’t love running, we’re going to need drivers too! We had 6 awesome drivers who were so inspired by this event – they will all be running the next one! Check out our website and our Facebook fan page to keep up-to-date with what we are doing!

And last…check out this awesome video that Chris Cooney, of The Vegan Zombie fame, made during the last few hours of Team A Van 2’s race.

(that’s right, there’s not just 1, but 2 Runners World cover models in this video!)

STRONG HEARTS TO THE FRONT!

First Race of 2015 – Syracuse Half Marathon

syracuse halfThat title sounds so exciting, but unfortunately my performance was not 😉 But hey – you gotta get that first race of the season out of the way! So why not do it surrounded by some of your greatest friends – who both shared the race course with you and stood on the sidelines in less than ideal weather to support the team. Although I wasn’t thrilled with my race I wasn’t down about it because I knew this race was going to be a test of my fitness. I’ve been a hermit this winter – enduring most of my miles on the treadmill. I have only done one speed work session outside. And craziest of all – I haven’t raced on the road since…gulp…the beginning of September! And that was a 5k. This race would be interesting…

Last year I found myself ill-prepared for the race conditions after traveling to Syracuse with only my racing flats that have zero tread on them. The slick, snow-covered roads did not agree with my attempts to run hard. Instead I opted to have one amazing race experience by running with one of my dearest friends Kate. You may remember our finishing shot – I know I sure do – I love this photo of shared friendship!
syracuse half finishHowever this year I came prepared. And true to Syracuse fashion I awoke Sunday morning to look outside and see a fresh blanket of snow. It wasn’t nearly as daunting as usual – maybe I’m just used to waking up at Marc and Amy’s on race morning, taking a look outside, and contemplating throwing the covers back over my head to sleep right through the race. I also think that my mental state going into this race was “no expectations”. I set out to pick up my teammate Jeremy on the way downtown and it started as a slow drive on the slippery back roads. Soon enough the sun came out and it looked to be an awesome day ahead. The only other challenge was to survive the cold – the temps were in the teens and the wind chill took a good 10 degrees off that. But hey, I had my inov-8 Trailroc 150’s this year so I knew the terrain wouldn’t be an issue.

I was happy we arrived early because the Oncenter was jam packed. Bathroom lines were an issue as well as simply navigating through the building. Luckily they announced a 15 minute delay but unfortunately it wasn’t enough time to get the full Strong Hearts Run Club/Strong Hearts Vegan Power team into the group shot 😦 So here we are in two parts.

Ray, Jeremy, Joel, Peter, Sean, Suzie and I

Ray, Jeremy, Joel, Peter, Sean, Suzie and I

buffalo

Carrie, Julie & Scott

It was time to step outside and I had no time for a warm-up. I’ve gotten used to skipping my warm up for trail and ultra races, so I didn’t stress too much about this. But damn it was cold! The sunshine helped but I was ready to get started. The gun went off and what do ya know – I wasn’t slipping! I feel like I had a smile on my face because this race was already an improvement over last year. 2 girls led the charge and I simply concerned myself with settling in to a comfortable pace. I did not think that winning was on the table today, so I did not pressure myself to go too hard or chase anyone down.

When I hit the first mile I wasn’t happy with my split, but I also wasn’t surprised. To put a positive twist on it I convinced myself that maybe all of this ultra running has taught me to pace better. Perhaps I was going to ease into this race and get faster as I go. Well I was wrong there, but it was a good practice in positive mental attitude 🙂 I was able to pass the girl who was in 2nd place early on, but the leader was far ahead and there was no chance of me gaining ground on her. At mile 3 a spectator told me she was 400 meters ahead and although I always appreciate receiving feedback like that, I knew it wasn’t going to make me go any faster. There was a definite highlight of this race – passing one of the female traffic enforcers she simply said to me “Go kick those guys’ asses.” It was very blunt – no excitement in her voice – it made me laugh 🙂

The course was in great shape considering the prior day’s weather – thanks to the race crew who spent the morning salting for us! Although my pace was slower than I would have liked to my surprise I was staying consistent. At some point past the halfway mark I could hear that there was another girl closing in on me. When she made her pass I offered her words of encouragement – she was looking strong! One blatant error I made was opting not to take in nutrition. I normally would during a half. I was wearing my super-bulky-warm gloves and my gel was zipped into my back pocket. The thought of taking off a glove to get it seemed way too challenging. I justified this by deciding it would be a glycogen-depleting run. However I don’t think you should practice this during a race 🙂 Honestly I don’t think it hurt me – it was lack of fitness that got me that day – plain and simple.

Within the last 2 miles another girl passed me. Coming into the last mile I thought I may be able to catch her but I didn’t put in any effort to do so. I simply maintained. I picked the spot where I would kick and when I arrived decided I didn’t have it in me to kick yet. I picked the next spot, and again realized it wasn’t there. I wasn’t passing anyone, and I surely wasn’t anywhere near a PR, so I finished my race satisfied with my effort for the day. I don’t think I left it all out there, but anytime I thought I should try to go harder I kept the thought of this weekend’s marathon in the back of my mind.

Hitting the finish line. Strong Hearts to the front! Photo credit: Kendra Murphy

Hitting the finish line. Strong Hearts to the front! Photo credit: Kendra Murphy

I finished in 1:26:47 – minutes away from my PR but I will take it for an early season race in cold weather. I was the 4th overall female and placed 1st in the 35-39 Age Group. It always feels great to be back out on the race course and today was no different! Now I have a better idea of where I stand fitness-wise and it’s time to build off that.

All of the Strong Hearts crew had a great race in less-than-ideal conditions. A special shout-out to Suzie who completed her first half marathon! She’s been training hard for this day and she killed it! #strongheartsrun #tothefront

Joel finishing with Suzie

Joel finishing with Suzie Photo Credit: Thad Jackson

 

 

BIG developments for Strong Hearts Vegan Power

SHVPFRONTragnarlogoYou may have seen my previous posts about Strong Hearts Vegan Power. You may have also seen the countless pictures I’ve posted on various social media sites. I think it’s obvious that I love this team and everything it stands for. Over the past 2 years I have made many lifetime friends and enjoyed awesome adventures with my teammates. We’ve spread the positive word about veganism and have gained a lot of recognition and attention as we show that we’re not only compassionate, driven individuals – we also thrive athletically. So you can only imagine how awesome it is to see our network grow. Here is an update as to what we’re doing right now.

The Race
The first race for Strong Hearts Vegan Power this year will be the Ragnar Cape Cod on May 7-8. We will run from Hull to Provincetown, MA – covering 190 beautiful miles along the Cape Cod Coast. We decided to step it up a bit for this event – instead of 1 team of 12 vegan runners, we now have 3 teams. That’s right – 36 vegan runners from 9 states will be out on the course!

This has obviously outgrown my ability to introduce them all to you in this blog, so we now have a website where you can meet the teammates!

The Cause
We have a great time when we join forces – teammates who share a passion for veganism, running, and let’s face it – the awesome vegan food. We love promoting our cause – we receive countless “GO VEGAN” cheers and comments from runners and spectators wherever we race. Many people come up to us to ask us about our diet & lifestyle, and we love to share. This has all been great – but we want to do more.
tamerlaineIn 2015 we are racing to raise money for and promote our teammate’s budding sanctuary, Tamerlaine Farm. Peter Nussbaum joined the inaugural Strong Hearts Vegan Power team in 2013. At that time he and his wife Gab (who was also the best personal Ragnar chef a team could ever dream of) had rescued 2 roosters, Yuri & Jupiter, followed by 19 ex-battery hens from CA who were about to be gassed. Their bodies are ravaged from the life they were forced to live in a factory farm, and they were lucky to have moved to the beautiful sanctuary where they could experience their first feel of grass and sunshine!

Since then they have rescued 56 chicken from the kaporos ritual. These hens and roosters are amazingly affectionate, smart, full of personality and generally awesome, but they are genetically fucked with by the poultry industry to grow obscenely and rapidly large, resulting in tremendous health issues. We are giving them love and care and they are really flourishing. A bunch of them live in the infirmary and receive rehab, medical care and tlc.”

Tamerlaine Farm also has 2 other hens that were rescued from the streets of Brooklyn. Lisa, a brown layer hen was found under a car. She probably escaped from a live market or backyard operation. She is now doing great! “Brooklyn” was also found in an industrial part of Brooklyn. She lives with the kaporos boys and girls and is also doing great. Their latest addition is 19 chicks from a NYC public school hatching project gone bad. What does a school do with 19 chicks that hatched for a “project”? Throw them away. Luckily Tamerlane Farm was contacted and offered to provide a home for these sweet babies. They joined the growing flock when they were only 3 days old. They have been living inside through the winter and will move into their brand new barn once they are big enough. They have also adopted three additional roosters (roosters are generally harder to place) and they are happy to give them a good home.

“Speaking of roosters, as you know Yuri and Jupiter are our boys. They come into the house for breakfast every morning with Tonka and Lola. I am smitten with those two boys. Can’t get enough of them. Every time I am away from the farm I can’t wait to get back to hang with those two (and all of the others).”  

peter roosters1

Breakfast with Yuri, Jupiter, Tonka & Lola

peter roosters2

Peter sharing breakfast once again

We are very excited to promote and support the expansion efforts that Peter and Gab are pouring into their sanctuary. They now have two full-time animal care givers living at the farm. Maddie is an actress/writer/animal rights activist who left her apartment in Brooklyn to live and work on the farm with her 3 bunnies – all wonderful additions. Hannah also signed on fresh off an internship at Woodstock Farm Animal Sanctuary. They also have a number of interns and volunteers based in NYC helping with social media, fundraising, non-profit issues, and their hot sauce business. Things are really starting to take shape and we have never been happier. Tons of hard work, but the reward is really greater than I could have ever possibly imagined. The next phase is to bring in other types of animals – sheep, pigs, etc. We are taking it slow but feel that we will be ready for that next step very soon – especially with the continuing support from our amazing friends and the animal rights community as a whole.”

Check out:
Tamerlaine Farm’s website
Tamerlaine Farm’s Facebook page
Tamerlaine Farm’s Instagram

Learn more about what they do for the animals, what you can do to get involved and/or donate, and to look at some sweet pictures of beautiful feathered friends!

Sponsors & Supporters
Also new this year – thanks to the efforts of Scott Spitz we have some generous sponsors on board. Not only have the sponsors donated either funds or product to the team for the weekend, they also matched this with a monetary donation to Tamerlaine Farm.

SHVP Car MagnetOur namesake, Strong Hearts Café, is also our title sponsor. They have been rocking the world with their delicious vegan creations for almost 7 years. People flock from near and far to experience the magic. I’m dreaming of the day where they stock a food truck and follow us on our Ragnar adventures… 🙂

Our supporting sponsors include:

Chicago Vegan Foods – Dandies marshmallows, Temptation Ice Cream, Teese Cheese – need I say more?!?
UGO Bars – handcrafted, fresh, vegan, gluten-free, non-GMO snack bars. Fuel for our runs!
Herbivore Clothing – fashionable, witty, and ethically made animals-rights clothing. Also check out their online store for wallets, bags, books, jewelry, art, kitchen ware, and much more.
Terri – more delicious and nutritious, organic vegan super foods with locations in NYC.
Vegan Cuts – they find the very best vegan food, beauty and fashion products and send them to you through their online marketplace, monthly subscription boxes, and special edition boxes.
Our Hen House – Using video, audio, interviews, reviews, and the written word, they provide daily updates on what you need to create change for animals.
Magic Vegan Bacon Grease – Non-GMO, non-hydrogenated, cholesterol friendly vegan multi-tool for frying, cooking, or baking. Smoky, rich, bacony, and inexplicably vegan all at the same time.
Tofurkey – a health, sustainable, passionate company producing tons of delicious meat-free alternatives.

I know what you’re thinking, we’re a pretty big deal…
And yet there’s more! Our friends, who just so happen to have a very similar name, Strongest Hearts will be joining us in Cape Cod to conduct some interviews and film some of the awesomeness that will unfold.

strongest hearts

Check out their web series on vegan athletes and the resources they provide for vegan athlete nutrition.

I can’t wait to meet all of my new teammates in May as we share and create new memories together. Each Ragnar event with Team Strong Hearts Vegan Power has been epic – this time it will be x3!

van dinner

YOU could be part of this – post run dinner out of the Suburban! Don’t run? Drive a van 🙂

We are still looking for a few dedicated van drivers. If you are vegan, enjoy driving endless hours without sleeping, maneuvering a large van around large groups of people, and enjoy the sweet smell of 6 sweaty runners – this job is for you! Oh there are more perks – you will laugh, you will cry, you will enjoy some delicious vegan foods, and you will be a part of something amazing all while making new friends. Oh, and you’ll even get a sweet hoodie! Cha-ching! Get in touch with me if you are interested.
Otherwise, feel free to follow us on our adventure. We have our website, our new Facebook page, and we use #strongheartsrun to tag our pictures. We can’t wait to share our fun moments with you all!
2015 back logo

We’re Baaaack…Team Strong Hearts Vegan Power!

vegan worldThis is the true story… of 12 runners… picked to ride in 2 vans… work together to run 196.2 miles and spread their message of compassion…to find out how bad-ass you can be… when people stop supporting cruelty…and embrace living vegan… Team Strong Hearts Vegan Power!

Taking on Ragnar Adirondacks for a 2nd year. Here’s the line-up:

Becca “The Shark” Wellner – Syracuse, NY

becca

Becca

Years Vegan: 8
Theme song: Run the World – Beyoncé

Returning for her second year on Team Strong Hearts Vegan power, Becca is going to get this party started for us. I promise we didn’t invite her back for the pumpkin half-moon cookies she’s baking. That’s just an added bonus 🙂 Becca’s strong determination and great attitude are essential to this team. Heck, she raced Reach the Beach just last weekend as a “warm-up” for this event. How about that for dedication?

“I returned for another year because the experience last year was so incredible. I had the opportunity to meet some amazing people that went from strangers to close friends in 26 hours. I love the message we’re putting out there to the other teams and spectators and how we present it. Very excited to experience this all over again!”

“Monster” Mike Pease – Syracuse, NY

Years Vegan: 20

Mike

Mike

Don’t let the size of this guy fool you – the tall man can run! What fuels him? Throw some trash talk his way and watch what he can do. He’s returning this year with a vengeance – best stay out of his way. Rumor has it he’s been practicing his wrist band handoff (slap!) to avoid any further skull-crushing collisions.

Mike is also the owner of the Terri Restaurants in NYC. If you’re visiting the big city and are looking for something quick and healthy, stop in!

“I wanted to do the Ragnar with the Strong Hearts crew again because it was great motivation to train. I loved being part of a team that supports and counts on each other to compete in such a mentally and physically challenging event. And of course, showing people that vegans are badass mofos doesn’t hurt either!”

“Sergeant” Mario Mason – Syracuse, NY

Years Vegan: 18
Theme song: Born From Pain – Earth Crisis

Mario

Mario

One thing I know is that if you are showing any signs of weakness on that course, Mario will call you on it. This PGA golf pro and father of a 3-year-old vegan warrior has no tolerance for slackers. Go big or go home. Let’s get this guy a bullhorn! And he’s learning from the best – this year he’s being coached by the legendary Scott Spitz. Mario showed his grit last year by tackling the monster hill with a never-quit attitude – like a man possessed. I have no doubt he’s returning this year with even more fire. (see what I did there? #morefirerun)

“I am running on this team again because last year was awesome and also because it has given me a reason to train – I don’t want to let other people down and I love competition. The team also needs a jerk who will yell at people who are walking during their leg, and I feel that I can fill that role nicely. I also really like surrounding myself with people who eat a vegan diet because flesh eaters disgust me.”

“Rabid Man” Aaron Bell – Saint Simons Island, GA

Years Vegan: 4
Theme song: Hocus Pocus – Focus

aaron1

Aaron

Aaron may seem like a gentle giant with quotes such as “I like big dogs”, but don’t let him fool you. Aaron is so bad-ass he pops Nuun tablets like pez (note: no one on Team Strong Hearts Vegan Power endorses this use of Nuun). Water?!? Pssshhh – he’ll slap that water right out of your hand. He’d rather foam at the mouth to make sure all the other runners know he is all business.

“I’m returning because it’s an excuse to run in sub-100 degree heat! Seriously, I had an absolute blast last year and any way to do something I love, with the people I love, promoting a message I LOVE, is awesome.”

Jeremy “Birdman” Ritz-Totten – New York, NY

Years Vegan: 2
Theme song: Joy to the World – 3 Dog Night

jeremy

Jeremy

The first new recruit to the team. Although I have yet to meet Jeremy, I can tell by looking at his training that he is going to be an excellent addition. This guy can run some miles, and he runs them fast. On top of that he has a crazy amount of enthusiasm which is going to fuel van 1 for sure! Excellent recruitment Aaron. Welcome to the team Jeremy – I’m looking forward to seeing you fly through that course!

“I chose to be a part of the team for the challenge of doing a relay. I’ve only been seriously running for a little over a year. I joined this team by invitation from a high school friend (Aaron), but look forward to the camaraderie of competing in a compassionate and kick ass way with fellow vegan runners.”

Laura Kline – New Paltz, NY

Years Vegan: 9
Theme song – Eye of the Tiger – Survivor

VP50k finish

Me 🙂

Well obviously I’m back again 🙂 Ever since our team parted ways last year I couldn’t wait to do it again. Running, compassionate friends, vegan food, lots of laughter – that’s my idea of a good time! The impact we made and the attention we attracted at last year’s Ragnar far exceeded my expectations. With a solid crew of vegan ambassadors surrounding me – I will do it again and again. I can’t wait to make more memories and crush some more miles this year!

Kate “Glitter” Paice Froio – Cortland, NY

Years Vegan: 1

kate

Kate

Among Kate’s many super-powers, shooting glitter from her heart is one of my favorites! And what better way to spread the message of compassion – with bursts of glitter! 🙂 One of the most passionate, dedicated women I’ve ever met – this super-mom, super-wife & super-career woman adds an equal amount of commitment towards her running – encouraging others each and every step along the way. Her smile will brighten your day – so look for her on the course working hard but showing you she’s having the time of her life!

“As most vegans would say, the only regret they have is not doing it sooner. I couldn’t agree more. Three years vegetarian and one year vegan, my plan is to be the light for my friends and family, to show them being vegan is not extremist in any way. It’s a gentle and loving way to live.

I am inspired each day by my Strong Hearts Run Club and Strong Hearts Vegan Power teammates. I decided to run Ragnar ADK to mark my first full year of veganism. It’s a celebration of life and I wanted to share this experience with a core group of vegans who propel forward a mission of cruelty-free kindness and true vegan power.”

Sean “Liveabetes” Scott – Syracuse, NY

Years Vegan: 5
Theme song: Bolt Thrower – K-Machine

sean goat

Sean

Sean was an integral part of the team last year as the driver for van 1. But this year he’s about to show everyone that his talents extend beyond the steering wheel. The stank of that van was not the only thing to infect Sean – he caught the running bug too! And since then he’s been improving with leaps and bounds. Another Coach Scott Spitz protégé – he has become unstoppable. Hand over those keys Sean – time to crush some souls on the race course!

“After driving the male sweat lodge known as Van 1 last year I got fired up. I had been running a little before then but nothing consistent, and a 5k here and there. Seeing what these guys and gals were doing – something got me going. I broke through the limits I had for myself – the idea of “can’t” and the notion of “too much for me” went away. Joel initially asked if I wanted to run last year and I thought he was insane for asking me. But now my perspective is different: being vegan, as well as a life long diabetic, combined with how much further I am mentally now as opposed to this time last year I know for a fact I have the discipline to do this and a lot more. Being with Strong Hearts Run Club has motivated me and supported me, and as much as I prefer to go my own way it’s great to be a part of something putting a positive message out there knowing what it can do.”

Peter “The Protector” Nussbaum – Montague, NJ

Years Vegan: 6
Theme song: Firestorm/Forged in the Flames – Earth Crisis “Because it reminds me of Scott and no song (or person) motivates me better than that song and that person does.”

Peter

Peter with Yuri

When Peter’s not out clocking miles he’s protecting our fine feathered friends from slavery and abuse. He and his wife have been rescuing chickens and roosters to live out their lives at their ever-expanding sanctuary, Tamerlaine Farm. He may have a gentle demeanor and an enormous heart, but he will unleash hell in the Adirondacks!

“Last year I joined the team to meet and run with Scott Spitz whose writing was instrumental in motivating and educating me as a newly vegan runner six years ago. This year I am running for Scott. It is really that simple… Well, Scott and the animals of course! The new shirts sum it up well… Vegan for my health, for the planet, BUT MOSTLY FOR THE ANIMALS. How could I pass up the opportunity to run with an awesome bunch of like-minded people? I can’t wait to wear my new team shirt!”

Jonny “Hero” Rieth – Kennesaw, GA

Years Vegan: 20
Theme song: To Hell With The Devil – Stryper

jonny

Jonny

AKA “Freedom Fighter”. Suspected terrorist on your Ragnar course? Jonny will sniff them out and stomp them. What goes in – Newman-O’s and Vega Sport Gels. What comes out – an endless string of hilarity. Jonny may provide non-stop entertainment to his van mates, but when it comes to running he is all business. He takes his running, and his message, seriously. Something tells me he’s coming back even stronger this year. Terrorists be warned. America!

“I just moved from Grand Rapids, MI to Kennesaw GA so I don’t really know what the hell is going on. I know I’m vegan and I’m a solid runner. I’m part of this team because it’s 100% badass!”

Kaitlin “Krusher” Long – Albany, NY

Years Vegan: 10
Theme song: Firestarter – Prodigy

Kaitlin

Kaitlin

Another new addition to the team, Kaitlin is not new to Ragnar racing. In fact, any race/challenge you throw at this woman – she’s going to tackle it head-on! Fire jump? Barbed wire crawl? 10 foot wall? Nice try. Nothing will stand in the way of Kaitlin accomplishing her goals. And that is exactly what she has been doing with her running. Our third teammate coached by Scott Spitz, we hope to make this Kaitlin’s best Ragnar yet!

“I really love being a part of this team just because of all the support between the coaching from Scott to just the friends I’ve made. Running on an all vegan team has to be one of the biggest honors so far of my running career. I chose to be a part of this team so I can improve. Iron sharpens iron and I look up to all of you so much that it’ll be an honor to be running the same race with you all.”

“Captain” Joel Capolongo – Syracuse, NY

Years vegan: 21
Theme song: Who Dares Wins – Path of Resistance

Joel with Dylan

Joel with Dylan

Leader of this crew, owner of the team’s namesake – Strong Hearts Café, and bad-ass runner to boot! Joel took what was a celebration of his 20 year vegan anniversary and turned it into an awesome opportunity to spread our message and create lifelong memories for a group of 12 vegan athletes. Not to mention the lasting impression we left, and will continue to leave, on countless others. After ADK Ragnar 2013, Joel has taken his training to another level and his results show it! Joel’s going to be bringing it home for the team this year, and I know we all can’t wait to cross that finish line behind him!

“I chose to be a part of, and to organize, the team again because last year was such a great time for everyone involved, myself included. I like pushing myself to constantly better myself physically and mentally. The work that goes into training for a race like this fulfills that need and keeps me striving to achieve greater things.

More than that though, being a part of this team allows me to be an ambassador for veganism. We had countless conversations last year with other teams and spectators about veganism and the health, environmental, and ethical benefits of a vegan lifestyle. If just one person decides to go vegan because of the presence of our team, then mission accomplished. The attention we receive at events like this is nice, but the potential we have to really win over people’s hearts and minds to choose a more compassionate lifestyle is what really makes participating in this event worth it for me.”

Look for us out there on the course next weekend – our shirts will be bold and our enthusiasm will be unwavering. Make sure to say hi and throw some encouragement our way- we may just have some vegan treats to share 🙂

This one’s for you Scott Spitz. We’ll unleash hell for you this year, but you better start training for 2015! More Fire!

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