#Power2Push – Run Across America

mapI met Shaun Evans last June at the inaugural Vegan Power 50k. As I held on for the first 2 loops I quickly learned how amazing this man is – not only as a runner but also as a father. I was in awe as he told his story and his plans for the summer of 2015. In 65 days his family will cover 3,205 miles – they started in Washington and will complete their journey in New York City. I am honored to have met him and now I’m even more excited as I watch his family traverse the United States spreading love, hope, and the message of inclusion each and every day.  On July 3rd Shamus kicked off the adventure by taking the first steps out of the Pacific Ocean.

Shamus kicking off the journey in the Pacific Ocean

The journey begins with Shamus taking the 1st steps from the Pacific Ocean

The family’s goal is to reach Citi Field in New York on September 1st. I want to share their story with you in case you have not yet heard about the Evans’ family – I invite you to follow along by following their Facebook page and if you are inspired donate to the cause for which they are raising funds, Ainsley’s Angels. Currently they are donating 25 running chariots but the requests keep rolling in! With each chair costing $1,000 any donations will help substantially.

The Evans' family "home" for the summer - they named her Peggy :)

The Evans’ family “home” for the summer – they named her Peggy 🙂

Shaun and his wife Nichole live in upstate NY where they are raising their 2 sons, Shamus (9), and Simon (7). Shamus was born with cerebral palsy and as a result he relies on a wheelchair as his primary means of mobility. Shaun has been an avid runner and in 2013, with the help of Ainsley’s Angels, Shamus was able to obtain a running chariot that enabled him to participate in running events and races with his dad. That August the duo competed in a 6 hour ultra marathon completing 45 miles. Together they won this event – Shamus pulling Shaun along with his enthusiasm. After this event Shamus developed the idea that if he and his dad ran that distance every day of his summer vacation they could make it about 3,000 miles. After his parents helped him calculate this distance he asked how far 3,000 miles could take them. Shaun and Nichole showed him a map of the USA and they could see the “lightbulb moment”. Shamus’ mission to run across the USA was born. To further his idea, Shamus said to his dad “when we run across the country, we should donate chariots to other kids like me so they can feel what it is like to run and know what it’s like to have the wind in their faces.” Shaun was sold and the training and planning began!

Shaun and Shamus - a strong team!

Shaun and Shamus – a strong team!

Last night ended in Midland, SD and today they will run to Presho, SD where their total mileage will be about 1600 in 28 days! Their next chair presentation will be in Sioux Falls, SD on August 3rd with another on August 4th in Worthington, MN. These boys are flying! I had a chance to check in with Shaun and his family to see how their journey is progressing.

You’ve been putting in high mileage daily and looking super-strong – have you encountered any challenges? Running at elevation up to 9,000 feet sapped my energy and I was working to stay hydrated.  We have also been running in some hot weather (mid to high 90’s or even 100+) by the time we finish each day so we use lots of sunscreen.  I drink nearly a case of water every day!  Consuming enough calories has also been challenging at times balancing getting enough fuel and avoiding feeling bloated.  Fatigue has also been setting in so when we finish our daily mileage I try to balance getting enough rest with spending some time with the family and occasionally taking in a few sites (Yellowstone, Mount Rushmore, Lewis and Clark Caverns, Space Needle)

If you hit any tough spots in your day, what helps you get through them?  Without a doubt Shamus pulls me through the tough spots.  I also have an amazing pit crew in my wife Nichole, Simon, and Shamus who keep me fueled, hydrated and upbeat.  Nichole does an amazing job preparing all my food and drinks, taking care of the boys and keeping them entertained (when one isn’t on the road with me in the chair), setting up camp, breaking down camp, etc day after day after day!  In addition, I have the kids along the way that are receiving our chair donations to pull me along and inspire me to keep hitting my daily goals of mileage.

Evans Family Strong!

Evans Family Strong!

What has been the most rewarding part of your run so far? Donating the chairs is what the mission is all about and seeing the joy in the child’s and their family’s faces is the ultimate reward, as is seeing Shamus light up when we get going fast.  As far as running rewards, Running up the Big Horn Mountains in Wyoming and feeling strong running at 9000’+  I knew then that all of my training, simulating altitude, and putting in tons of miles leading up to this summer had paid off.  The view throughout the mountains was incredible!

What are you eating to fuel your runs while on the road? Nichole makes me a lot of shakes.  In the beginning I was eating a lot of simple carbs (pretzels, breads, bagels, etc but my mouth was getting sores so we have switched to more liquids.  The shakes consist of healthy fats (coconut oil, avocado) with a mix of vegan protein supplements(Vega) vegan Shakeology, and mixes of various fruits and vegetables with almond milk.  I have also been fortunate to have LARABAR as a sponsor so I consume bars or Renola pre run, on the run, and post run for good clean fuel.

What has been your favorite food to refuel?  I love Peanut butter so I often cover LARABARs in peanut butter and raisins and eat those with my smoothies

I would love to hear from Shamus – what is his favorite part of the journey so far? And is there anything he is looking forward to seeing or doing?  Shamus loved visiting the Space Needle in Seattle (He loves going up tall buildings and is the thrill seeker of the family, loves roller coasters, water parks, etc).  He also enjoyed visiting Yellowstone, likes running through the little towns, visiting with the people, stopping into restaurants, and telling our story.  He also said he loves the chair presentations and giving the chairs as gifts to other kids.  He also loved Mt Rushmore.

Shaun and Shamus finishing a run

Shaun and Shamus finishing a run

And Simon sometimes joins you right? What is his favorite part?  Simon likes to read on the run (while I run he brings his books.  He read Harry Potter and the Goblet of Fire and is now working on the 5th book as well as a biography about Teddy Roosevelt and The Isle of the Lost.  He loved visiting Mt Rushmore in South Dakota and the Hot Springs in Wyoming.  He and I have seen some great sites while running including an antelope jumping over a 6 foot fence right in front of us…he spotted the antelope as we ran through rural Wyoming, and pointed it out to me, we then watched it jump together.

Shaun running with Simon

Shaun running with Simon

What do you think is the biggest misconception about children who face mobility challenges? oftentimes people look at Shamus in a wheelchair and immediately jump to the conclusion that he also has cognitive limitations.  Sometimes they speak to him like he is a baby.  While children with mobility limitations or communication limitations MAY have cognitive impairments it is not always the case.  Shamus and lots of other kids out there dream BIG and we aim to help them to achieve those goals and dreams.

Your mission is very clear. With a brief statement, tell me what you would like everyone to learn from your run across the US?  Our goal is for individuals with disabilities, physical or otherwise, to be included and involved in life as fully as possible.  We aim to provide equipment to individuals to allow them to be active participants in road races, triathlons and other sports.  We also are seeking individuals who want to help us spread the mission or provide legs for individuals with disabilities to become Angels with Ainsley’s Angels of America

What an inspiring family and amazing cause! Best of luck as you continue to strengthen your bonds and create memories that will last a lifetime – not just for your family but for the countless lives you are touching along the way!

I look forward to their daily updates to track the progress they are making and to see the children they are presenting chairs to along their route. I know we can all use some positivity and inspiration in our daily news feed! If you wish to follow along here is where you can find them:

Facebook
Instagram
Twitter

To make a donation towards the purchase of a running chariot for a child whose wish is to experience the exhilaration of running, visit their crowdrise site.

#Power2Push #TogetherWeShall #RollWithTheWind #AcrossAmerica #RunAcrossAmerica

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Vegan Power 50k

vegan-power-banner-revised-

After waking up at 3:30 I arrived at Pittsfield State Forest around 6 am Saturday morning with great energy. The weather was perfect, I was surrounded by vegan runners, and most motivating – I woke up seeing $1,325 out of $1,500 raised on my GoFundMe page. No matter what the day would bring, I was running this for Scott Spitz.

After recovering from an extremely debilitating surgery to remove the cancer that has invaded his stomach he has been working hard and showing extreme resilience & persistence through 17 infusions and endless side effects from the drugs being pumped into his body. Running is still his main passion and he has continued to run as much as he can throughout this experience. He is now preparing for his 2nd major surgery in hopes that it will restore his body back to where he was physically before this nasty diagnosis was thrown at him.
scott hospitalBoth Scott and I are so very grateful for the outpouring of generosity our friends have shown. For any of you runners out there, don’t forget the More Fire Benefit Runs taking place in Indy, Syracuse, and Boston in August. We’re in the process of gathering some great giveaways as we come together to run in solidarity with our brother Scott before his surgery. I will be attending the Syracuse edition and I hope to see you there!
More Fire SyracuseOnto the race…we lined up at the start as race directors Ana Wolf and Michael Menard welcomed us and shared words of encouragement before we were sent off for six 5-and-some-change mile loops through the park.

VP50k start

Photo credit Ben Kimball

Loop 1 – After a countdown to the start we were sent off into the woods. Niko Viglione, Shaun Evans and I went off the front into the beginning climbs of the course. We were going along at a smooth, controlled pace and it felt great. Three vegans from NY, chatting away, making the miles tick by quickly and effortlessly. We finished loop 1 in 42:20.

Loop 2 – Another loop with the frontrunners. I was telling myself that this was just like a training run with friends. On loop 2 we learned about Shaun’s awesome adventure he’s planning with his 8-year old son Shamus – they will run 3,186 miles across the country next year – Shaun pushing Shamus in his “running chariot”. Be sure to check out this amazing family as they raise money for Ainsley’s Angels – to promote involvement and active lifestyles for children with disabilities. Inspirational stuff! I came through loop 2 in 42:09. Off to a great start!

Loop 3 – At one point Shaun asked if I was hanging with them, to which I responded that I didn’t think I would be able to. The first 2 loops felt great but they were running strong, and with 4 more loops to go I was already feeling fatigue that I wasn’t expecting this early on. The guys went off ahead while I settled into a lonely pace. Loop 3 – 44:48.

Loop 4 – I was happy to hit the halfway point at 2:08:57 and was hoping I could keep up the pace for the 2nd half. Still running alone, I did my best to keep my stride but I definitely felt it slipping. I was also feeling overheated which I wasn’t expecting. The temps weren’t very high and we saw little sun during each loop, but I felt like the humidity was really getting to me. Seeing all these shirtless runners was making me want to strip off my own, but I was running in my Strong Hearts Vegan Power top and I was pulling the strength from my team. As expected, the mud pits on the loop were getting progressively sloppier as the runners passed through them time and time again. Mud is definitely fun, but you could feel every twinge of instability as you’re passing through them. Finishing lap 4 in 49:41, I knew I was in trouble.

Photo credit Ben Kimball

Photo credit Ben Kimball

Loop 5 – by far my worst loop. I was breaking down both physically and mentally. I felt like all injuries from my past were flaring up, and every body part was yelling at me. The negative thoughts were creeping in big time – mainly that I didn’t prepare for this race as I should have. Although this race was more about gauging my fitness, I was fully expecting to better my time from October’s Blues Cruise 50k. At this point I knew this wasn’t happening – not even close. Just push forward.

The benefit of a 6 loop course is the amount of support you receive. There was the main aid station at the start of every loop, and another one halfway through the loop that you passed twice, giving you 3 opportunities for nutrition and hydration on each loop. I had gone back and forth about whether or not I should carry fluids. I am a heavy drinker when I run – that is for sure! In my mind the weather and the amount of course aid gave me the freedom to run without carrying anything which was enticing. Just in case, I had a hand-held bottle waiting at the aid station to fill if I felt like I needed it late in the race. Truth is, I needed it. But I was so focused on trying to power through this the thought of having to obtain and carry one seemed so cumbersome.

I had been eating Clif Bloks and fruit during the race and decided on a gel to fuel the final loop. I had been experiencing some hand numbness for 2 loops now which is part of why I didn’t want to deal with a handheld bottle. I put the gel in my mouth to rip off the top only to find that I couldn’t grasp the gel hard enough to pull. Uh oh. This was not helpful. I kept at it and finally got it open and down. I finished loop 5 in 52:33 – over 10 minutes slower than loop 1!

Loop 6 – as miserable as I felt during loop 5, the fact that I was starting my last loop gave me what I thought was a last boost of energy. I was walking the hills like I did in the prior 2 loops – looking to conserve whatever energy I had. I was really starting to feel overheated and a little loopy, cranky, and all that fun stuff. I did my normal check – recited my address and phone number to myself to be sure I was “okay”. When I arrived at the midway aid station some Endurolytes were offered to me. Brilliant! Why wasn’t I thinking of this earlier? I swear I left all common sense somewhere on that course during loop 4…

I continued on my way and suddenly felt very nauseous. Great – the Endurolytes would be wasted. The wave passed and I was fine – just looking forward to getting back to that aid station for more liquids – I was parched! Just as the table was coming into sight, my right hamstring seized. What? I haven’t had cramping problems in years! It stopped me in my tracks and I think a few expletives flew. Obviously this wasn’t going to stop me, but it would surely slow me down when all I wanted to do was cross that finish line and call it a day. I started to walk but it wasn’t going well as I drug my right leg behind me. Within a few steps it was starting to work itself out and before long it loosened so that I could run again. Phew!

For the rest of the final loop I was feeling great. Mentally that is – not physically 😉 Although those last miles seemed to be growing by the minute I knew that once I made that final road crossing back to the start line I would be finished! Although this final loop felt better than the previous, a time of 58:05 was showing how badly I had crashed. I finished the race in 4:48:36 which placed me as 1st overall female and 5th overall for the day.

VP50k finish

Photo credit Casey Nelson

Despite feeling totally spent at the end it was a great day of racing with wonderful people. Every race is a learning experience. And any day I get to race is a great day. I was hurting but happy. Time to enjoy some of the all vegan post-race food – yum! After a little recovery of course 😉

Let me just sleep this off for a minute

Let me just sleep this off for a minute

Ana and Michael nailed it – the course was great and perfectly marked. The aid stations were well-stocked with smiling, helpful volunteers. Best of all – between the race entries and one competitor who was fundraising on her own, over $2,500 was raised for Farm Sanctuary! Win!

I know one thing for sure – next year this race will at least double in attendance. With talks of adding a 25k option they will be sure to draw even more competitors to the area. Be sure to check it out – I know I plan on returning.

This one was for you Scott. May you tackle this surgery with the strength and mental attitude that has brought you this far in your journey. I’ll see you at the start line next year. Strong Hearts to the Front!