BIG developments for Strong Hearts Vegan Power

SHVPFRONTragnarlogoYou may have seen my previous posts about Strong Hearts Vegan Power. You may have also seen the countless pictures I’ve posted on various social media sites. I think it’s obvious that I love this team and everything it stands for. Over the past 2 years I have made many lifetime friends and enjoyed awesome adventures with my teammates. We’ve spread the positive word about veganism and have gained a lot of recognition and attention as we show that we’re not only compassionate, driven individuals – we also thrive athletically. So you can only imagine how awesome it is to see our network grow. Here is an update as to what we’re doing right now.

The Race
The first race for Strong Hearts Vegan Power this year will be the Ragnar Cape Cod on May 7-8. We will run from Hull to Provincetown, MA – covering 190 beautiful miles along the Cape Cod Coast. We decided to step it up a bit for this event – instead of 1 team of 12 vegan runners, we now have 3 teams. That’s right – 36 vegan runners from 9 states will be out on the course!

This has obviously outgrown my ability to introduce them all to you in this blog, so we now have a website where you can meet the teammates!

The Cause
We have a great time when we join forces – teammates who share a passion for veganism, running, and let’s face it – the awesome vegan food. We love promoting our cause – we receive countless “GO VEGAN” cheers and comments from runners and spectators wherever we race. Many people come up to us to ask us about our diet & lifestyle, and we love to share. This has all been great – but we want to do more.
tamerlaineIn 2015 we are racing to raise money for and promote our teammate’s budding sanctuary, Tamerlaine Farm. Peter Nussbaum joined the inaugural Strong Hearts Vegan Power team in 2013. At that time he and his wife Gab (who was also the best personal Ragnar chef a team could ever dream of) had rescued 2 roosters, Yuri & Jupiter, followed by 19 ex-battery hens from CA who were about to be gassed. Their bodies are ravaged from the life they were forced to live in a factory farm, and they were lucky to have moved to the beautiful sanctuary where they could experience their first feel of grass and sunshine!

Since then they have rescued 56 chicken from the kaporos ritual. These hens and roosters are amazingly affectionate, smart, full of personality and generally awesome, but they are genetically fucked with by the poultry industry to grow obscenely and rapidly large, resulting in tremendous health issues. We are giving them love and care and they are really flourishing. A bunch of them live in the infirmary and receive rehab, medical care and tlc.”

Tamerlaine Farm also has 2 other hens that were rescued from the streets of Brooklyn. Lisa, a brown layer hen was found under a car. She probably escaped from a live market or backyard operation. She is now doing great! “Brooklyn” was also found in an industrial part of Brooklyn. She lives with the kaporos boys and girls and is also doing great. Their latest addition is 19 chicks from a NYC public school hatching project gone bad. What does a school do with 19 chicks that hatched for a “project”? Throw them away. Luckily Tamerlane Farm was contacted and offered to provide a home for these sweet babies. They joined the growing flock when they were only 3 days old. They have been living inside through the winter and will move into their brand new barn once they are big enough. They have also adopted three additional roosters (roosters are generally harder to place) and they are happy to give them a good home.

“Speaking of roosters, as you know Yuri and Jupiter are our boys. They come into the house for breakfast every morning with Tonka and Lola. I am smitten with those two boys. Can’t get enough of them. Every time I am away from the farm I can’t wait to get back to hang with those two (and all of the others).”  

peter roosters1

Breakfast with Yuri, Jupiter, Tonka & Lola

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Peter sharing breakfast once again

We are very excited to promote and support the expansion efforts that Peter and Gab are pouring into their sanctuary. They now have two full-time animal care givers living at the farm. Maddie is an actress/writer/animal rights activist who left her apartment in Brooklyn to live and work on the farm with her 3 bunnies – all wonderful additions. Hannah also signed on fresh off an internship at Woodstock Farm Animal Sanctuary. They also have a number of interns and volunteers based in NYC helping with social media, fundraising, non-profit issues, and their hot sauce business. Things are really starting to take shape and we have never been happier. Tons of hard work, but the reward is really greater than I could have ever possibly imagined. The next phase is to bring in other types of animals – sheep, pigs, etc. We are taking it slow but feel that we will be ready for that next step very soon – especially with the continuing support from our amazing friends and the animal rights community as a whole.”

Check out:
Tamerlaine Farm’s website
Tamerlaine Farm’s Facebook page
Tamerlaine Farm’s Instagram

Learn more about what they do for the animals, what you can do to get involved and/or donate, and to look at some sweet pictures of beautiful feathered friends!

Sponsors & Supporters
Also new this year – thanks to the efforts of Scott Spitz we have some generous sponsors on board. Not only have the sponsors donated either funds or product to the team for the weekend, they also matched this with a monetary donation to Tamerlaine Farm.

SHVP Car MagnetOur namesake, Strong Hearts Café, is also our title sponsor. They have been rocking the world with their delicious vegan creations for almost 7 years. People flock from near and far to experience the magic. I’m dreaming of the day where they stock a food truck and follow us on our Ragnar adventures… 🙂

Our supporting sponsors include:

Chicago Vegan Foods – Dandies marshmallows, Temptation Ice Cream, Teese Cheese – need I say more?!?
UGO Bars – handcrafted, fresh, vegan, gluten-free, non-GMO snack bars. Fuel for our runs!
Herbivore Clothing – fashionable, witty, and ethically made animals-rights clothing. Also check out their online store for wallets, bags, books, jewelry, art, kitchen ware, and much more.
Terri – more delicious and nutritious, organic vegan super foods with locations in NYC.
Vegan Cuts – they find the very best vegan food, beauty and fashion products and send them to you through their online marketplace, monthly subscription boxes, and special edition boxes.
Our Hen House – Using video, audio, interviews, reviews, and the written word, they provide daily updates on what you need to create change for animals.
Magic Vegan Bacon Grease – Non-GMO, non-hydrogenated, cholesterol friendly vegan multi-tool for frying, cooking, or baking. Smoky, rich, bacony, and inexplicably vegan all at the same time.
Tofurkey – a health, sustainable, passionate company producing tons of delicious meat-free alternatives.

I know what you’re thinking, we’re a pretty big deal…
And yet there’s more! Our friends, who just so happen to have a very similar name, Strongest Hearts will be joining us in Cape Cod to conduct some interviews and film some of the awesomeness that will unfold.

strongest hearts

Check out their web series on vegan athletes and the resources they provide for vegan athlete nutrition.

I can’t wait to meet all of my new teammates in May as we share and create new memories together. Each Ragnar event with Team Strong Hearts Vegan Power has been epic – this time it will be x3!

van dinner

YOU could be part of this – post run dinner out of the Suburban! Don’t run? Drive a van 🙂

We are still looking for a few dedicated van drivers. If you are vegan, enjoy driving endless hours without sleeping, maneuvering a large van around large groups of people, and enjoy the sweet smell of 6 sweaty runners – this job is for you! Oh there are more perks – you will laugh, you will cry, you will enjoy some delicious vegan foods, and you will be a part of something amazing all while making new friends. Oh, and you’ll even get a sweet hoodie! Cha-ching! Get in touch with me if you are interested.
Otherwise, feel free to follow us on our adventure. We have our website, our new Facebook page, and we use #strongheartsrun to tag our pictures. We can’t wait to share our fun moments with you all!
2015 back logo

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We’re Baaaack…Team Strong Hearts Vegan Power!

vegan worldThis is the true story… of 12 runners… picked to ride in 2 vans… work together to run 196.2 miles and spread their message of compassion…to find out how bad-ass you can be… when people stop supporting cruelty…and embrace living vegan… Team Strong Hearts Vegan Power!

Taking on Ragnar Adirondacks for a 2nd year. Here’s the line-up:

Becca “The Shark” Wellner – Syracuse, NY

becca

Becca

Years Vegan: 8
Theme song: Run the World – Beyoncé

Returning for her second year on Team Strong Hearts Vegan power, Becca is going to get this party started for us. I promise we didn’t invite her back for the pumpkin half-moon cookies she’s baking. That’s just an added bonus 🙂 Becca’s strong determination and great attitude are essential to this team. Heck, she raced Reach the Beach just last weekend as a “warm-up” for this event. How about that for dedication?

“I returned for another year because the experience last year was so incredible. I had the opportunity to meet some amazing people that went from strangers to close friends in 26 hours. I love the message we’re putting out there to the other teams and spectators and how we present it. Very excited to experience this all over again!”

“Monster” Mike Pease – Syracuse, NY

Years Vegan: 20

Mike

Mike

Don’t let the size of this guy fool you – the tall man can run! What fuels him? Throw some trash talk his way and watch what he can do. He’s returning this year with a vengeance – best stay out of his way. Rumor has it he’s been practicing his wrist band handoff (slap!) to avoid any further skull-crushing collisions.

Mike is also the owner of the Terri Restaurants in NYC. If you’re visiting the big city and are looking for something quick and healthy, stop in!

“I wanted to do the Ragnar with the Strong Hearts crew again because it was great motivation to train. I loved being part of a team that supports and counts on each other to compete in such a mentally and physically challenging event. And of course, showing people that vegans are badass mofos doesn’t hurt either!”

“Sergeant” Mario Mason – Syracuse, NY

Years Vegan: 18
Theme song: Born From Pain – Earth Crisis

Mario

Mario

One thing I know is that if you are showing any signs of weakness on that course, Mario will call you on it. This PGA golf pro and father of a 3-year-old vegan warrior has no tolerance for slackers. Go big or go home. Let’s get this guy a bullhorn! And he’s learning from the best – this year he’s being coached by the legendary Scott Spitz. Mario showed his grit last year by tackling the monster hill with a never-quit attitude – like a man possessed. I have no doubt he’s returning this year with even more fire. (see what I did there? #morefirerun)

“I am running on this team again because last year was awesome and also because it has given me a reason to train – I don’t want to let other people down and I love competition. The team also needs a jerk who will yell at people who are walking during their leg, and I feel that I can fill that role nicely. I also really like surrounding myself with people who eat a vegan diet because flesh eaters disgust me.”

“Rabid Man” Aaron Bell – Saint Simons Island, GA

Years Vegan: 4
Theme song: Hocus Pocus – Focus

aaron1

Aaron

Aaron may seem like a gentle giant with quotes such as “I like big dogs”, but don’t let him fool you. Aaron is so bad-ass he pops Nuun tablets like pez (note: no one on Team Strong Hearts Vegan Power endorses this use of Nuun). Water?!? Pssshhh – he’ll slap that water right out of your hand. He’d rather foam at the mouth to make sure all the other runners know he is all business.

“I’m returning because it’s an excuse to run in sub-100 degree heat! Seriously, I had an absolute blast last year and any way to do something I love, with the people I love, promoting a message I LOVE, is awesome.”

Jeremy “Birdman” Ritz-Totten – New York, NY

Years Vegan: 2
Theme song: Joy to the World – 3 Dog Night

jeremy

Jeremy

The first new recruit to the team. Although I have yet to meet Jeremy, I can tell by looking at his training that he is going to be an excellent addition. This guy can run some miles, and he runs them fast. On top of that he has a crazy amount of enthusiasm which is going to fuel van 1 for sure! Excellent recruitment Aaron. Welcome to the team Jeremy – I’m looking forward to seeing you fly through that course!

“I chose to be a part of the team for the challenge of doing a relay. I’ve only been seriously running for a little over a year. I joined this team by invitation from a high school friend (Aaron), but look forward to the camaraderie of competing in a compassionate and kick ass way with fellow vegan runners.”

Laura Kline – New Paltz, NY

Years Vegan: 9
Theme song – Eye of the Tiger – Survivor

VP50k finish

Me 🙂

Well obviously I’m back again 🙂 Ever since our team parted ways last year I couldn’t wait to do it again. Running, compassionate friends, vegan food, lots of laughter – that’s my idea of a good time! The impact we made and the attention we attracted at last year’s Ragnar far exceeded my expectations. With a solid crew of vegan ambassadors surrounding me – I will do it again and again. I can’t wait to make more memories and crush some more miles this year!

Kate “Glitter” Paice Froio – Cortland, NY

Years Vegan: 1

kate

Kate

Among Kate’s many super-powers, shooting glitter from her heart is one of my favorites! And what better way to spread the message of compassion – with bursts of glitter! 🙂 One of the most passionate, dedicated women I’ve ever met – this super-mom, super-wife & super-career woman adds an equal amount of commitment towards her running – encouraging others each and every step along the way. Her smile will brighten your day – so look for her on the course working hard but showing you she’s having the time of her life!

“As most vegans would say, the only regret they have is not doing it sooner. I couldn’t agree more. Three years vegetarian and one year vegan, my plan is to be the light for my friends and family, to show them being vegan is not extremist in any way. It’s a gentle and loving way to live.

I am inspired each day by my Strong Hearts Run Club and Strong Hearts Vegan Power teammates. I decided to run Ragnar ADK to mark my first full year of veganism. It’s a celebration of life and I wanted to share this experience with a core group of vegans who propel forward a mission of cruelty-free kindness and true vegan power.”

Sean “Liveabetes” Scott – Syracuse, NY

Years Vegan: 5
Theme song: Bolt Thrower – K-Machine

sean goat

Sean

Sean was an integral part of the team last year as the driver for van 1. But this year he’s about to show everyone that his talents extend beyond the steering wheel. The stank of that van was not the only thing to infect Sean – he caught the running bug too! And since then he’s been improving with leaps and bounds. Another Coach Scott Spitz protégé – he has become unstoppable. Hand over those keys Sean – time to crush some souls on the race course!

“After driving the male sweat lodge known as Van 1 last year I got fired up. I had been running a little before then but nothing consistent, and a 5k here and there. Seeing what these guys and gals were doing – something got me going. I broke through the limits I had for myself – the idea of “can’t” and the notion of “too much for me” went away. Joel initially asked if I wanted to run last year and I thought he was insane for asking me. But now my perspective is different: being vegan, as well as a life long diabetic, combined with how much further I am mentally now as opposed to this time last year I know for a fact I have the discipline to do this and a lot more. Being with Strong Hearts Run Club has motivated me and supported me, and as much as I prefer to go my own way it’s great to be a part of something putting a positive message out there knowing what it can do.”

Peter “The Protector” Nussbaum – Montague, NJ

Years Vegan: 6
Theme song: Firestorm/Forged in the Flames – Earth Crisis “Because it reminds me of Scott and no song (or person) motivates me better than that song and that person does.”

Peter

Peter with Yuri

When Peter’s not out clocking miles he’s protecting our fine feathered friends from slavery and abuse. He and his wife have been rescuing chickens and roosters to live out their lives at their ever-expanding sanctuary, Tamerlaine Farm. He may have a gentle demeanor and an enormous heart, but he will unleash hell in the Adirondacks!

“Last year I joined the team to meet and run with Scott Spitz whose writing was instrumental in motivating and educating me as a newly vegan runner six years ago. This year I am running for Scott. It is really that simple… Well, Scott and the animals of course! The new shirts sum it up well… Vegan for my health, for the planet, BUT MOSTLY FOR THE ANIMALS. How could I pass up the opportunity to run with an awesome bunch of like-minded people? I can’t wait to wear my new team shirt!”

Jonny “Hero” Rieth – Kennesaw, GA

Years Vegan: 20
Theme song: To Hell With The Devil – Stryper

jonny

Jonny

AKA “Freedom Fighter”. Suspected terrorist on your Ragnar course? Jonny will sniff them out and stomp them. What goes in – Newman-O’s and Vega Sport Gels. What comes out – an endless string of hilarity. Jonny may provide non-stop entertainment to his van mates, but when it comes to running he is all business. He takes his running, and his message, seriously. Something tells me he’s coming back even stronger this year. Terrorists be warned. America!

“I just moved from Grand Rapids, MI to Kennesaw GA so I don’t really know what the hell is going on. I know I’m vegan and I’m a solid runner. I’m part of this team because it’s 100% badass!”

Kaitlin “Krusher” Long – Albany, NY

Years Vegan: 10
Theme song: Firestarter – Prodigy

Kaitlin

Kaitlin

Another new addition to the team, Kaitlin is not new to Ragnar racing. In fact, any race/challenge you throw at this woman – she’s going to tackle it head-on! Fire jump? Barbed wire crawl? 10 foot wall? Nice try. Nothing will stand in the way of Kaitlin accomplishing her goals. And that is exactly what she has been doing with her running. Our third teammate coached by Scott Spitz, we hope to make this Kaitlin’s best Ragnar yet!

“I really love being a part of this team just because of all the support between the coaching from Scott to just the friends I’ve made. Running on an all vegan team has to be one of the biggest honors so far of my running career. I chose to be a part of this team so I can improve. Iron sharpens iron and I look up to all of you so much that it’ll be an honor to be running the same race with you all.”

“Captain” Joel Capolongo – Syracuse, NY

Years vegan: 21
Theme song: Who Dares Wins – Path of Resistance

Joel with Dylan

Joel with Dylan

Leader of this crew, owner of the team’s namesake – Strong Hearts Café, and bad-ass runner to boot! Joel took what was a celebration of his 20 year vegan anniversary and turned it into an awesome opportunity to spread our message and create lifelong memories for a group of 12 vegan athletes. Not to mention the lasting impression we left, and will continue to leave, on countless others. After ADK Ragnar 2013, Joel has taken his training to another level and his results show it! Joel’s going to be bringing it home for the team this year, and I know we all can’t wait to cross that finish line behind him!

“I chose to be a part of, and to organize, the team again because last year was such a great time for everyone involved, myself included. I like pushing myself to constantly better myself physically and mentally. The work that goes into training for a race like this fulfills that need and keeps me striving to achieve greater things.

More than that though, being a part of this team allows me to be an ambassador for veganism. We had countless conversations last year with other teams and spectators about veganism and the health, environmental, and ethical benefits of a vegan lifestyle. If just one person decides to go vegan because of the presence of our team, then mission accomplished. The attention we receive at events like this is nice, but the potential we have to really win over people’s hearts and minds to choose a more compassionate lifestyle is what really makes participating in this event worth it for me.”

Look for us out there on the course next weekend – our shirts will be bold and our enthusiasm will be unwavering. Make sure to say hi and throw some encouragement our way- we may just have some vegan treats to share 🙂

This one’s for you Scott Spitz. We’ll unleash hell for you this year, but you better start training for 2015! More Fire!

SHVP2014back SHVPFRONTragnarlogo

Vegan Power 50k

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After waking up at 3:30 I arrived at Pittsfield State Forest around 6 am Saturday morning with great energy. The weather was perfect, I was surrounded by vegan runners, and most motivating – I woke up seeing $1,325 out of $1,500 raised on my GoFundMe page. No matter what the day would bring, I was running this for Scott Spitz.

After recovering from an extremely debilitating surgery to remove the cancer that has invaded his stomach he has been working hard and showing extreme resilience & persistence through 17 infusions and endless side effects from the drugs being pumped into his body. Running is still his main passion and he has continued to run as much as he can throughout this experience. He is now preparing for his 2nd major surgery in hopes that it will restore his body back to where he was physically before this nasty diagnosis was thrown at him.
scott hospitalBoth Scott and I are so very grateful for the outpouring of generosity our friends have shown. For any of you runners out there, don’t forget the More Fire Benefit Runs taking place in Indy, Syracuse, and Boston in August. We’re in the process of gathering some great giveaways as we come together to run in solidarity with our brother Scott before his surgery. I will be attending the Syracuse edition and I hope to see you there!
More Fire SyracuseOnto the race…we lined up at the start as race directors Ana Wolf and Michael Menard welcomed us and shared words of encouragement before we were sent off for six 5-and-some-change mile loops through the park.

VP50k start

Photo credit Ben Kimball

Loop 1 – After a countdown to the start we were sent off into the woods. Niko Viglione, Shaun Evans and I went off the front into the beginning climbs of the course. We were going along at a smooth, controlled pace and it felt great. Three vegans from NY, chatting away, making the miles tick by quickly and effortlessly. We finished loop 1 in 42:20.

Loop 2 – Another loop with the frontrunners. I was telling myself that this was just like a training run with friends. On loop 2 we learned about Shaun’s awesome adventure he’s planning with his 8-year old son Shamus – they will run 3,186 miles across the country next year – Shaun pushing Shamus in his “running chariot”. Be sure to check out this amazing family as they raise money for Ainsley’s Angels – to promote involvement and active lifestyles for children with disabilities. Inspirational stuff! I came through loop 2 in 42:09. Off to a great start!

Loop 3 – At one point Shaun asked if I was hanging with them, to which I responded that I didn’t think I would be able to. The first 2 loops felt great but they were running strong, and with 4 more loops to go I was already feeling fatigue that I wasn’t expecting this early on. The guys went off ahead while I settled into a lonely pace. Loop 3 – 44:48.

Loop 4 – I was happy to hit the halfway point at 2:08:57 and was hoping I could keep up the pace for the 2nd half. Still running alone, I did my best to keep my stride but I definitely felt it slipping. I was also feeling overheated which I wasn’t expecting. The temps weren’t very high and we saw little sun during each loop, but I felt like the humidity was really getting to me. Seeing all these shirtless runners was making me want to strip off my own, but I was running in my Strong Hearts Vegan Power top and I was pulling the strength from my team. As expected, the mud pits on the loop were getting progressively sloppier as the runners passed through them time and time again. Mud is definitely fun, but you could feel every twinge of instability as you’re passing through them. Finishing lap 4 in 49:41, I knew I was in trouble.

Photo credit Ben Kimball

Photo credit Ben Kimball

Loop 5 – by far my worst loop. I was breaking down both physically and mentally. I felt like all injuries from my past were flaring up, and every body part was yelling at me. The negative thoughts were creeping in big time – mainly that I didn’t prepare for this race as I should have. Although this race was more about gauging my fitness, I was fully expecting to better my time from October’s Blues Cruise 50k. At this point I knew this wasn’t happening – not even close. Just push forward.

The benefit of a 6 loop course is the amount of support you receive. There was the main aid station at the start of every loop, and another one halfway through the loop that you passed twice, giving you 3 opportunities for nutrition and hydration on each loop. I had gone back and forth about whether or not I should carry fluids. I am a heavy drinker when I run – that is for sure! In my mind the weather and the amount of course aid gave me the freedom to run without carrying anything which was enticing. Just in case, I had a hand-held bottle waiting at the aid station to fill if I felt like I needed it late in the race. Truth is, I needed it. But I was so focused on trying to power through this the thought of having to obtain and carry one seemed so cumbersome.

I had been eating Clif Bloks and fruit during the race and decided on a gel to fuel the final loop. I had been experiencing some hand numbness for 2 loops now which is part of why I didn’t want to deal with a handheld bottle. I put the gel in my mouth to rip off the top only to find that I couldn’t grasp the gel hard enough to pull. Uh oh. This was not helpful. I kept at it and finally got it open and down. I finished loop 5 in 52:33 – over 10 minutes slower than loop 1!

Loop 6 – as miserable as I felt during loop 5, the fact that I was starting my last loop gave me what I thought was a last boost of energy. I was walking the hills like I did in the prior 2 loops – looking to conserve whatever energy I had. I was really starting to feel overheated and a little loopy, cranky, and all that fun stuff. I did my normal check – recited my address and phone number to myself to be sure I was “okay”. When I arrived at the midway aid station some Endurolytes were offered to me. Brilliant! Why wasn’t I thinking of this earlier? I swear I left all common sense somewhere on that course during loop 4…

I continued on my way and suddenly felt very nauseous. Great – the Endurolytes would be wasted. The wave passed and I was fine – just looking forward to getting back to that aid station for more liquids – I was parched! Just as the table was coming into sight, my right hamstring seized. What? I haven’t had cramping problems in years! It stopped me in my tracks and I think a few expletives flew. Obviously this wasn’t going to stop me, but it would surely slow me down when all I wanted to do was cross that finish line and call it a day. I started to walk but it wasn’t going well as I drug my right leg behind me. Within a few steps it was starting to work itself out and before long it loosened so that I could run again. Phew!

For the rest of the final loop I was feeling great. Mentally that is – not physically 😉 Although those last miles seemed to be growing by the minute I knew that once I made that final road crossing back to the start line I would be finished! Although this final loop felt better than the previous, a time of 58:05 was showing how badly I had crashed. I finished the race in 4:48:36 which placed me as 1st overall female and 5th overall for the day.

VP50k finish

Photo credit Casey Nelson

Despite feeling totally spent at the end it was a great day of racing with wonderful people. Every race is a learning experience. And any day I get to race is a great day. I was hurting but happy. Time to enjoy some of the all vegan post-race food – yum! After a little recovery of course 😉

Let me just sleep this off for a minute

Let me just sleep this off for a minute

Ana and Michael nailed it – the course was great and perfectly marked. The aid stations were well-stocked with smiling, helpful volunteers. Best of all – between the race entries and one competitor who was fundraising on her own, over $2,500 was raised for Farm Sanctuary! Win!

I know one thing for sure – next year this race will at least double in attendance. With talks of adding a 25k option they will be sure to draw even more competitors to the area. Be sure to check it out – I know I plan on returning.

This one was for you Scott. May you tackle this surgery with the strength and mental attitude that has brought you this far in your journey. I’ll see you at the start line next year. Strong Hearts to the Front!

Vegan Power 50k Benefit for Scott Spitz

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http://www.gofundme.com/8pfhh8   

The page is up! The Vegan Power 50k is only weeks away and I’m ready to start putting in the miles so that I can race with as much heart and drive as Scott exhibits with everything in his life: his running, his battle against cancer, his work, and his love for others. I appreciate your time to check out the page!

Now I’m off to the trails!

-Laura